#006 – The Impact of Menopause on Female Educators

In this episode, Anél will be talking with Helen Clare:

Menopause Education, Strategy and  Support for Schools

 

KEY TAKE AWAYS:

Understanding Menopause in the School Environment

Support Strategies for Teachers

Practical Adjustments in Schools

Memory Load and Emotional Labour

Self-care and Mental Wellbeing

Managing conversations around Menopause

Diet, Nutrition and Brain Health

The importance of Open Dialogue

Final Thought on Support and Awareness

 

USEFUL RESOURCES:

Vulvodynia is a chronic pain condition in the vulva, or outer female genitals, that lasts for at least three months. It can feel like burning, throbbing, stabbing, or soreness, and it can make activities like having sex, inserting a tampon, or sitting for long periods uncomfortable or unbearable.

Contact Helen Clare

https://menopauseinschools.co.uk/

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

 

Tile Art by:  Shawn Bennett (Rockingham Media CIC)