006: Balancing Work and Family as a Dad with Jon Vroman

Jon Vroman is a husband, father and the Founder of Front Row Dads — a brotherhood created for "family men with businesses, not businessmen with families."

Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses.

The mission of Front Row Dads is to help men deepen their connection with their children and build a family legacy that they're proud of.

I'm talking with Jon today, because he's got a ton of insight to share around what it takes to become a better husband and father. Not only can he speak from his own experiences, but he's surrounded himself with like minded men who are constantly pushing to uplevel their Dad game.

What I love about Jon is that he doesn't claim to have all the answers… In fact, quite the opposite. He started the group because he wanted to uncover them. And he's just as committed to learning as the rest of the men in his group.

He knows the power of collective wisdom and has built a brotherhood who are committed to figuring it out together and learning from each other's experiences.

Key Takeaways with Jon Vroman

• Starting Front Row Dads to win at home, not just at work.
• Establishing boundaries and protecting your calendar, so you have more time to spend on your family.
• One of the toughest decisions Jon made in order to become a better Dad.
• When you've got kids, how do you keep the intimacy alive with your spouse?
• Reconciling differences between you and your partner.
• How much family time is too much? Are you a bad Dad if you don't want to play with your kids for hours on end. Hear Jon's advice!
• Why boredom is so important to your kids' development.
• Time for your kids, time for your wife, and time for yourself… How do you balance it all?
• Why trying to 'feel better' is a band-aid fix. Do this instead!
• Sauna time and breath work = pure medicine :)
• Find out what Jon discovered after getting his blood work done that was completely draining his energy.
• Why men need to block out the noise and listen to their inner voice.

The Man Flow Yoga Members' Area - 7-Day FREE Trial
Want on-demand yoga programs, workouts, tutorials & more? Visit ManFlowYoga.com/join and start your 7-day free trial today. 

FREE 7-Day Beginner's Yoga for Men Challenge

• 15-Minute On-Demand Videos
• No flexibility, no yoga experience required.
• Noticeable results – feel better, stronger, and move better.
• BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine

Visit ManFlowYoga.com/7dc to start the challenge today!

Connect with Dean Pohlman

• Facebook
• YouTube
• Instagram