003 How to Have Good Vocal Health - Part 2

This is Part 2 of how to have good vocal health, and we will talk about the other side of vocal health: the preparation for using our voice. We can control several factors that affect our voice's performance, like alignment, breathing, mid-season resets, exercises as yawning and articulation stretches, and more. We need to remember that using our voice is a holistic practice between the mind, the body and the voice. 

What You Will Learn In This Episode:

• The best way to keep our vocal health in check
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• What vocal resets exercises are, and how to do them
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• Why body alignment is the perfect ally to prevent vocal fatigue
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• The importance of performing voice warm-ups
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• Recap for an ideal vocal health

Having a healthy voice requires commitment and constant monitoring of our habits, reflecting on our vocal health routines and adopting consistent, reliable, and vocally healthy practices. 

Big thanks to Jack Evans for creating music especially for this podcast!

Resources:

• Nic's Quick Voice Tip Videos for Alignment https://www.youtube.com/watch?v=RTRu3Yq7nnI
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• Nic's Quick Voice Tip Videos for Yawning https://youtu.be/b3pbTvEPwIs?t=42  
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• Everyday Voice Care by Joanna Cazden https://www.amazon.co.uk/gp/product/1458443183/
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• Voice Work: Art and Science in Changing Voices by Christina Shewell https://www.amazon.co.uk/gp/product/0470019921/
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• Join my Facebook group Voice & Accent Hub: https://www.facebook.com/groups/thevoiceandaccenthubb 

Mentioned in this episode:

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