Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
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Notable Guests
Episodes (2323)
Feel Great and Lose Weight After Menopause
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Trauma Responses With Aimie Apigian
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[Beginnings & Breakthroughs] Banishing Perfection to Reach Your Goals with Brenn...
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This Should Always Be the First Thing You Put On Your Plate
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Stress Less with Emily Fletcher
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[Beginnings & Breakthroughs] Breaking Free From Foods That Hurt You With Laura S...
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The Best Exercise to Protect You as You Age
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Preventing Heart Disease With Dr. Stephen Hussey
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[Beginnings & Breakthroughs] Getting Better Sleep and a Flatter Belly with Dr. J...
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Feel Great and Lose Weight During Perimenopause
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Why It’s Never Too Early to Support Stronger Bones with Kevin Ellis
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[Beginnings & Breakthroughs] Helping the Gut After Food Intolerance with Nicolet...
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How to Stop Dieting as a Hobby
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Endless Energy at Any Age with Kathy Smith
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3 Things to Track to Upgrade Your Health
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[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne
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Why Cheat Days and Snacking Are Bad News
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Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon
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[Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder
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To Lose Weight, Don’t Focus On Weight Loss
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How to be Happier with Dr. Daniel Amen
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[Beginnings & Breakthroughs] Gut Healing + Getting Back on Track with Donna Barb...
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Dos and Don’ts of Detox
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Uncovering the Root Cause of Chronic Illness to Boost Health and Resilience with...
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[Beginnings & Breakthroughs] Taking Your Health and Weight Goals to the Next Lev...
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How to Get Rid of Your Sugar Cravings
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Change Your Diet to Help With Anxiety With Ali Miller
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The Right Macros to Fill Your Plate
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Is Your IBS Really SIBO? with Shivan Sarna
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Getting to the Heart of Heartburn
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Exercising with a Thyroid Condition: How to Lose Weight and Beat Fatigue with Dr...
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Boost the Impact of Exercise
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Break The Cycle of Estrogen Dominance with Kate Vazquez
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Why You Want Brown Fat & How to Get It
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The Truth About the Ketogenic Diet with Dr. Sarah Ballantyne
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6 Ways to Get Metabolically Healthy
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Clean(ish) with Gin Stephens
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[Beginnings & Breakthroughs] Reclaiming Your Health + Being The Best You With Si...
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3 Secrets to a Better Diet
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Improve Your Intuition to Develop Healthier Habits with Razi Berry
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5 Tips for Better Blood Sugar Control
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Dietary Interventions for Autoimmune Disease with Dr. Terry Wahls
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6 Ways to Master Menopause
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The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
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The Surprising Habit Helping People Live Long Healthy Lives
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Reset Your Stress with Dr. Doni WIlson
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3 Common Keto Mistakes & How to Avoid Them
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The Truth About Intermittent Fasting & Wine with Melanie Avalon
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4 Surefire Ways to Boost Your Metabolism
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Genius Foods for Health & Wellness with Max Lugavere
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