Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
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Notable Guests
Episodes (2323)
9 Exercises I Do Weekly for Lean, Strong, Toned Legs
Well Beyond 40
The Four H’s of Sexual Health with Dr. Amy Killen
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Are There Natural Alternatives to Wegovy & Ozempic That Actually Work?
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How to Keep Your Eyes Ageless With Dr. Rani Banik
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I Take Creatine Every Day and Here’s Why
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Understanding Metabolic Health with Cynthia Thurlow
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Don’t Start Any Diet Until You Do These 4 Things
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Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper
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The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes
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Unlocking Your Menopause Type with Dr. Heather Hirsch
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My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This…
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Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima
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6 Things I Stopped Doing Once I Turned 50 for Better Longevity
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Debunking Metabolic Myths With Dr. Ian Smith
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I Wish I Knew These 6 Things About Fat Loss 20 Years Ago
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From Pain to Inner Peace with Gabby Bernstein
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Stop Counting Calories, Do This Instead…
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Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick
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Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss
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Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon
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How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40
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What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz
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Scientifically Proven Ways to Lose BELLY FAT Without Dieting
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3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic
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The Truth About Cellulite Every Woman Should Know
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From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston
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Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40
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How to Eat When You’re Stressed with Ali Miller
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9 Foods for Fat Loss You Should Eat Every Day
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The New Indicator of Metabolic Health You Need to Know About With Dr. David Perl...
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Strength Training for Women Over 40 Made Easy
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Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich
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7 Collagen-Boosting Foods to Eat for Younger-Looking Skin
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The Plague of Pre-Diabetes with Jonny Bowden
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Ridiculous Myths About Weight Loss Over 40 You Should Never Believe
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Unlocking the Benefits of Meditation With Mary Meckley
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My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner)
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How to Master Menopause with Esther Blum
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I Do These 6 Exercises Every Week for Strong, Toned Arms
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Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne
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What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step)
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Beating Breast-Cancer Statistics with Dr. Jenn Simmons
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What I Eat Every Day as a Nutrition Expert
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Rethinking Breast Cancer Prevention with Dr. Felice Gersh
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10 Surprising Apple Cider Vinegar Benefits No One Ever Told You
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How Continuous Glucose Monitoring Can Optimize Your Health with Kara Collier
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9 Anti-Aging Foods You Should Be Eating Every Day
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Debunking Hormone-Replacement Therapy Myths with Dr. Deb Matthew
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Autophagy and Fasting - The Secret Key To Fat Loss Over 40?
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The Sobering Truth: How Alcohol Truly Impacts Your Overall Health with Sara Bant...
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