Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
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Notable Guests
Episodes (2323)
Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey
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What to Do if Your Compounded GLP-1 Goes off the Market
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The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie...
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Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs!
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The Missing Manual for Men's Health and Longevity with Dr. Myles Spar
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Why You’re Tired All the Time (And It’s NOT Your Age!)
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Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani
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Is Protein Nature's Ozempic?
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Why Your Pet's Diet May Be Causing Disease with Dr. Marlene Siegel
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How to Get Rid of “Bat Wings” Under My Arm
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Reversing "Irreversible" Heart Markers with Dylan Gemelli
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Best Diet for Fat Loss (and it Includes Chocolate!)
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Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan
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Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer
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Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint
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Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism
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The Gut-Longevity Connection with Dr. Steven Gundry
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Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
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The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist
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My Sleep Routine to Guarantee 8 Hours of Sleep
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Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng
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5 Foods I Eat To Lose Weight + Build Muscle Over 50
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The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Wil...
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My Rituals for More Energy as a Woman Over 50
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Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca
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The Secret To Burning Fat For Women Over 40
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Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. B...
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My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Ove...
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Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi
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The Best Kept Secret About Aging Powerfully
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Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Az...
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GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Ov...
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Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity wi...
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Forget Cardio! Strength Training Is The Real Fountain of Youth After 40!
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Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez
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How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
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Unlock the Secret to an Exclusive Podcast Experience
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Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush
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What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step
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Beyond Aging: How Peptides Transform Health with Nathalie Niddam
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29 Foods I Eat EVERY WEEK As a Nutrition Expert
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Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg
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Do These 4 Things to Lose Weight After 50
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Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu...
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2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ...
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Beyond Hot Flashes: The Hidden Impact of Menopause with Karen Martel
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The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
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Building Mental Grit and Physical Power After 40 with Gabby Reece and JJ Virgin
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Weight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin
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How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas
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