Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
Get every episode summarized
Each time Well Beyond 40 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Notable Guests
Episodes (2323)
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
Well Beyond 40
FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
Well Beyond 40
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
Well Beyond 40
Putting It All Together: Your Metabolism Makeover Game Plan
Well Beyond 40
Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Ja...
Well Beyond 40
Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks
Well Beyond 40
How to Rewire Your Brain for Lasting Health with John Assaraf
Well Beyond 40
Move to Boost: Exercise Strategies to Ignite Your Metabolism
Well Beyond 40
How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabian...
Well Beyond 40
Food as Fuel: Eating to Reignite Your Metabolism
Well Beyond 40
The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
Well Beyond 40
Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+
Well Beyond 40
The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson
Well Beyond 40
What Your Plate Should Look Like for Fat Loss
Well Beyond 40
Lose Your Mind to Reclaim Your Health with Josh Pais
Well Beyond 40
Animal vs. Plant Protein
Well Beyond 40
Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
Well Beyond 40
The Ultimate Creatine Guide for Women Over 40
Well Beyond 40
Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. T...
Well Beyond 40
The Truth About Breakfast and Fat Loss for Women Over 40
Well Beyond 40
The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield
Well Beyond 40
Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40
Well Beyond 40
The Biology of Trauma with Dr. Aimie Apigian
Well Beyond 40
Why I'm Breaking Up with My Bathroom Scale (And You Should Too)
Well Beyond 40
Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan
Well Beyond 40
I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise...
Well Beyond 40
Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman
Well Beyond 40
What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40
Well Beyond 40
Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zo...
Well Beyond 40
Strong Arms After 40: Science-Backed Muscle Building
Well Beyond 40
The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gu...
Well Beyond 40
10 Hidden Reasons Your Body Holds Onto Fat
Well Beyond 40
Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins
Well Beyond 40
5 Bone Health Secrets Your DEXA Scan Won't Reveal
Well Beyond 40
Boundary Setting for Women: Break Free from Codependency with Terri Cole
Well Beyond 40
The Evening Routine Women Over 40 Need For Maximum Recovery
Well Beyond 40
The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni
Well Beyond 40
My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50
Well Beyond 40
Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heathe...
Well Beyond 40
Energizing and Low Cost Morning Routine That Actually Works for Women Over 40
Well Beyond 40
The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward
Well Beyond 40
How I Get Enough Protein In A Day (Without It Feeling Like A Chore)
Well Beyond 40
From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love wit...
Well Beyond 40
The Ultimate Creatine Guide for Midlife Energy and Focus
Well Beyond 40
"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly...
Well Beyond 40
The Truth About Keeping Weight Off (Why Most People Fail!)
Well Beyond 40
Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen
Well Beyond 40
Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally
Well Beyond 40
Reclaiming Your Sexual Power After 40 with Susan Bratton
Well Beyond 40
Can You Really Boost Your Metabolism? (What Actually Works)
Well Beyond 40