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Veggies & Virtue

Ashley Smith, RD, LD [Picky Eating Expert]

EN183 episodes
healthfitnessnutritionkidsfamilyparentingreligion

Is your child either screaming, crying, calling for you, or climbing all over you any time you try to get food ready to put on the table? Does it feel intimidating to offer new foods because you don’t know how to handle your child’s response? Do you wrestle with what behaviors aren’t that big of a deal and which ones are creating bad habits when feeding your family? Do you feel like your fridge is always full and yet you only ever offer the same few foods … simply because clicking “reorder cart”...

Episodes (183)

82. Ask for the darn Vitamix already! My top 10 gift ideas for moms

Veggies & Virtue

Nov 30, 202218:13pending

81. Identify Why You Fail: Truth Bombs for Building Sustainable Habits in 2023

Veggies & Virtue

Nov 28, 202219:44pending

80. My 30 Favorite Gift Ideas & Stocking Stuffers for Kids

Veggies & Virtue

Nov 23, 202224:44pending

79. Need a Capsule Wardrobe Concept When Meal Planning? How to go from closet ti...

Veggies & Virtue

Nov 21, 202219:54pending

78. Prevent Holiday Feeding Struggles: 7 Ways to Enjoy Time Together at the Tabl...

Veggies & Virtue

Nov 16, 202223:58pending

77. Get Simple Meal & Snack Ideas without Scrolling: Your 1-2 Step to Simplify F...

Veggies & Virtue

Nov 14, 202219:31pending

76. Muffin Club for Moms Starts Friday!

Veggies & Virtue

Nov 9, 202222:11pending

75. The Most Common Mistake Moms Make with Holiday Planning (and how you can avo...

Veggies & Virtue

Nov 7, 202220:53pending

74. How & why to offer dessert with dinner...without it backfiring

Veggies & Virtue

Nov 2, 202222:56pending

73. Wondering how we do Halloween in my home? An honest interview with my 8-year...

Veggies & Virtue

Oct 31, 202217:02pending

72. Should you do the Switch Witch? Questions moms wonder when it comes to keepi...

Veggies & Virtue

Oct 26, 202217:01pending

71. Sorting Halloween Candy: What to let your kids keep (without being a food co...

Veggies & Virtue

Oct 24, 202220:24pending

70. How much candy can my child have before, during, and after Halloween? Your b...

Veggies & Virtue

Oct 19, 202225:30pending

69. What to do when your kid keeps asking for candy: a mom’s guide to taking act...

Veggies & Virtue

Oct 17, 202216:44pending

68. Kid-friendly, candy-free ideas for Halloween. How to be considerate of food...

Veggies & Virtue

Oct 12, 202217:14pending

67. True or False: sugar makes kids act crazy. Pointers for problem-solving if y...

Veggies & Virtue

Oct 10, 202226:33pending

66. Is Sugar Your Friend or Your Foe? How to get yourself mentally ready for Hal...

Veggies & Virtue

Oct 5, 202221:37pending

65. Scared of all the sugar ahead? What it takes to have a ”healthy” outlook thi...

Veggies & Virtue

Oct 3, 202216:07pending

64. What should you be focusing on in a season such as this? 4 Things that fall...

Veggies & Virtue

Sep 28, 202226:11pending

63. Do your family’s health goals feel unattainable? Make this ONE mindset shift...

Veggies & Virtue

Sep 26, 202213:17pending

62. Should you meal prep or buy pre-packages snacks? Spoiler: the answer isn’t a...

Veggies & Virtue

Sep 21, 202214:17pending

61. Why you feel like your kids only want to fill up on carbs. Master THIS conce...

Veggies & Virtue

Sep 19, 202214:25pending

60. When I stopped sending bougie foods in my kid’s bento boxes... a real-life s...

Veggies & Virtue

Sep 14, 202214:31pending

59. Have sport activities until dinner time? Try this quick + easy afterschool s...

Veggies & Virtue

Sep 12, 202213:48pending

58. At what age do you STOP doing a division of responsibility with feeding? 3 t...

Veggies & Virtue

Sep 7, 202224:23pending

57. Looking for healthy new meals and snacks your kids will actually eat? Elimin...

Veggies & Virtue

Sep 5, 202220:44pending

56. Picky Eating Hack for Packed Lunches: THIS small mindset shift will save you...

Veggies & Virtue

Aug 31, 202219:20pending

55. Hate when produce spoils too quickly? Remember these TWO SIMPLE TIPS to fix...

Veggies & Virtue

Aug 29, 202219:38pending

54. 4 Things I Have Learned From Feeding My Four-Year-Old

Veggies & Virtue

Aug 24, 202219:14pending

53. Which bento ranks the best? Find out which lunchbox is the most kid-friendly...

Veggies & Virtue

Aug 22, 202222:03pending

52. What bento boxes do dietitians buy their kids? The pros and cons of owning 6...

Veggies & Virtue

Aug 17, 202228:16pending

51. My 9 Favorite Novelty Items for Packing School Lunches: add a little somethi...

Veggies & Virtue

Aug 15, 202222:02pending

50. The 5 best lunch packing supplies to invest in this year (so you won’t have...

Veggies & Virtue

Aug 10, 202219:32pending

49. Should you hide junk food from your kids? How to avoid these 4 mistakes pare...

Veggies & Virtue

Aug 8, 202218:28pending

48.The Lunch Packing Plan You Need As Your Kids Transition Back to School: 3 ste...

Veggies & Virtue

Aug 3, 202223:55pending

47. Worried your little one won’t eat well at school? Five ways to set them up f...

Veggies & Virtue

Aug 1, 202219:08pending

46. ”My in laws talked about fat stomachs in front of my 3 year old. Now, she’s...

Veggies & Virtue

Jul 27, 202222:52pending

45. Dairy-free snacks for playdates: Healthy snack ideas to pack for a child who...

Veggies & Virtue

Jul 25, 202217:21pending

44. Are there any ”healthy” hot dogs? How to handle this summertime staple in te...

Veggies & Virtue

Jul 20, 202229:35pending

43. Simple Post-Summer Vacation Meal Idea: spin THIS meal wheel for an easy take...

Veggies & Virtue

Jul 18, 202211:55pending

42. Worried about how to introduce sweets & treats to your toddler? The THREE th...

Veggies & Virtue

Jul 13, 202224:42pending

41. Healthy bedtime snacks for kids need to be THIS! Secrets to helping your kid...

Veggies & Virtue

Jul 11, 202212:35pending

40. ”My kid wants a bedtime snack...but barely touched dinner! What do I do?” Ho...

Veggies & Virtue

Jul 6, 202224:26pending

39. How to Pick the Perfect Watermelon: 4 fool-proof tips that work every time a...

Veggies & Virtue

Jul 4, 20229:23pending

38. Combat Criticism, Complaining, or a Kid Who Comes Home Asking to Eat Again...

Veggies & Virtue

Jun 29, 202218:23pending

37. Want Healthy Pool Snack Ideas? Pack these dietitian-mom favorites in your po...

Veggies & Virtue

Jun 27, 202211:13pending

36. Need ideas for kids snacks this summer that aren’t just carbs? How to help y...

Veggies & Virtue

Jun 22, 202225:33pending

35. Simple Meal Ideas for your summer menu. How to plan for week-night crowd-ple...

Veggies & Virtue

Jun 20, 202213:35pending

34. How to keep the tone at mealtimes comfortable and yet still push our child o...

Veggies & Virtue

Jun 15, 202225:37pending

33. The secret to no stress lunches with littles! The summertime staple that wil...

Veggies & Virtue

Jun 13, 20229:27pending
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