
Veggies & Virtue
Ashley Smith, RD, LD [Picky Eating Expert]
Is your child either screaming, crying, calling for you, or climbing all over you any time you try to get food ready to put on the table? Does it feel intimidating to offer new foods because you don’t know how to handle your child’s response? Do you wrestle with what behaviors aren’t that big of a deal and which ones are creating bad habits when feeding your family? Do you feel like your fridge is always full and yet you only ever offer the same few foods … simply because clicking “reorder cart”...
Episodes (183)
82. Ask for the darn Vitamix already! My top 10 gift ideas for moms
Veggies & Virtue
81. Identify Why You Fail: Truth Bombs for Building Sustainable Habits in 2023
Veggies & Virtue
80. My 30 Favorite Gift Ideas & Stocking Stuffers for Kids
Veggies & Virtue
79. Need a Capsule Wardrobe Concept When Meal Planning? How to go from closet ti...
Veggies & Virtue
78. Prevent Holiday Feeding Struggles: 7 Ways to Enjoy Time Together at the Tabl...
Veggies & Virtue
77. Get Simple Meal & Snack Ideas without Scrolling: Your 1-2 Step to Simplify F...
Veggies & Virtue
76. Muffin Club for Moms Starts Friday!
Veggies & Virtue
75. The Most Common Mistake Moms Make with Holiday Planning (and how you can avo...
Veggies & Virtue
74. How & why to offer dessert with dinner...without it backfiring
Veggies & Virtue
73. Wondering how we do Halloween in my home? An honest interview with my 8-year...
Veggies & Virtue
72. Should you do the Switch Witch? Questions moms wonder when it comes to keepi...
Veggies & Virtue
71. Sorting Halloween Candy: What to let your kids keep (without being a food co...
Veggies & Virtue
70. How much candy can my child have before, during, and after Halloween? Your b...
Veggies & Virtue
69. What to do when your kid keeps asking for candy: a mom’s guide to taking act...
Veggies & Virtue
68. Kid-friendly, candy-free ideas for Halloween. How to be considerate of food...
Veggies & Virtue
67. True or False: sugar makes kids act crazy. Pointers for problem-solving if y...
Veggies & Virtue
66. Is Sugar Your Friend or Your Foe? How to get yourself mentally ready for Hal...
Veggies & Virtue
65. Scared of all the sugar ahead? What it takes to have a ”healthy” outlook thi...
Veggies & Virtue
64. What should you be focusing on in a season such as this? 4 Things that fall...
Veggies & Virtue
63. Do your family’s health goals feel unattainable? Make this ONE mindset shift...
Veggies & Virtue
62. Should you meal prep or buy pre-packages snacks? Spoiler: the answer isn’t a...
Veggies & Virtue
61. Why you feel like your kids only want to fill up on carbs. Master THIS conce...
Veggies & Virtue
60. When I stopped sending bougie foods in my kid’s bento boxes... a real-life s...
Veggies & Virtue
59. Have sport activities until dinner time? Try this quick + easy afterschool s...
Veggies & Virtue
58. At what age do you STOP doing a division of responsibility with feeding? 3 t...
Veggies & Virtue
57. Looking for healthy new meals and snacks your kids will actually eat? Elimin...
Veggies & Virtue
56. Picky Eating Hack for Packed Lunches: THIS small mindset shift will save you...
Veggies & Virtue
55. Hate when produce spoils too quickly? Remember these TWO SIMPLE TIPS to fix...
Veggies & Virtue
54. 4 Things I Have Learned From Feeding My Four-Year-Old
Veggies & Virtue
53. Which bento ranks the best? Find out which lunchbox is the most kid-friendly...
Veggies & Virtue
52. What bento boxes do dietitians buy their kids? The pros and cons of owning 6...
Veggies & Virtue
51. My 9 Favorite Novelty Items for Packing School Lunches: add a little somethi...
Veggies & Virtue
50. The 5 best lunch packing supplies to invest in this year (so you won’t have...
Veggies & Virtue
49. Should you hide junk food from your kids? How to avoid these 4 mistakes pare...
Veggies & Virtue
48.The Lunch Packing Plan You Need As Your Kids Transition Back to School: 3 ste...
Veggies & Virtue
47. Worried your little one won’t eat well at school? Five ways to set them up f...
Veggies & Virtue
46. ”My in laws talked about fat stomachs in front of my 3 year old. Now, she’s...
Veggies & Virtue
45. Dairy-free snacks for playdates: Healthy snack ideas to pack for a child who...
Veggies & Virtue
44. Are there any ”healthy” hot dogs? How to handle this summertime staple in te...
Veggies & Virtue
43. Simple Post-Summer Vacation Meal Idea: spin THIS meal wheel for an easy take...
Veggies & Virtue
42. Worried about how to introduce sweets & treats to your toddler? The THREE th...
Veggies & Virtue
41. Healthy bedtime snacks for kids need to be THIS! Secrets to helping your kid...
Veggies & Virtue
40. ”My kid wants a bedtime snack...but barely touched dinner! What do I do?” Ho...
Veggies & Virtue
39. How to Pick the Perfect Watermelon: 4 fool-proof tips that work every time a...
Veggies & Virtue
38. Combat Criticism, Complaining, or a Kid Who Comes Home Asking to Eat Again...
Veggies & Virtue
37. Want Healthy Pool Snack Ideas? Pack these dietitian-mom favorites in your po...
Veggies & Virtue
36. Need ideas for kids snacks this summer that aren’t just carbs? How to help y...
Veggies & Virtue
35. Simple Meal Ideas for your summer menu. How to plan for week-night crowd-ple...
Veggies & Virtue
34. How to keep the tone at mealtimes comfortable and yet still push our child o...
Veggies & Virtue
33. The secret to no stress lunches with littles! The summertime staple that wil...
Veggies & Virtue