Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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Episodes (817)
EP 547: Remember to LIVE!
Trail Runner Nation
EP 546: The Nation Speaks
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EP 545: Survey Results Are In! Mental Health and Running
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EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2
Trail Runner Nation
EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1
Trail Runner Nation
EP 542: Drop Bag with AJW
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EP 541: Improving Performance Through the Aggregation of Marginal Gains
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EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In
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EP 539: 7 Simple Rules Before Buying Your Next Running Shoe
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EP 538: Continuous Glucose Monitors: The Ultimate Running Hack?
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EP 537: When Your Doctor Says, "Stop Running"
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EP 536: Seven Simple Rules For a Successful Longer Run
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EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us
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EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the Worl...
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EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell
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EP 532: The Truth Behind Sally McRae's Win at 2021 Badwater 135
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EP 531: The Art of Running with Joe Grant
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EP 530: Running with Emotion and Other Learnings From Western States 100?
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EP 529: Mimmi Kotka Takes on RED-S and Wins
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Special Announcement
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EP 528: The Genius of Athletes: What World-Class Competitors Know That Can Chang...
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EP 527: A Different Discussion with Ryan Montgomery
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BONUS MILES: The Discussion After the Podcast
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EP 526: Western States 100 Annual Prognostication
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EP 525: Depression and Trail Angels
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EP 524: DNF: Postmortem Case Study with AJW
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EP 523: NuggetCast with AJW
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EP 522: Failure is Part of Success
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EP 521: A Runner's High with Dean Karnazes
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EP 520: State of The Nation
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EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:
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Simple Rules with Stephanie Howe
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Intuitive Training with Courtney Dauwalter
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EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy
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EP 517 Eat To Train
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EP 516: I Hate Running and You Can Too
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EP 515: Can Science Trump Intuition?
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EP 514: Ask The Coaches YOUR Questions Answered
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EP 513: Moms Run This Trail - Part 2
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EP 512: What's in AJW's Drop Bag?
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EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding...
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EP 510: Moms Run This Trail
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BONUS Miles with Dr. Phil Maffetone
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EP 509: Get Stronger with Dr. Phil Maffetone
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BONUS Miles with Will Fortin and Richard Kresser
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EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin
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EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
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BONUS MILES with Pam and Adam
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EP 506: Running in the Extremes w/ Pam Reed & Adam Kimble
Trail Runner Nation
EP 505: BONUS MILES with the Coaches
Trail Runner Nation