Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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Episodes (817)
EP 647: Mitochondria - the Powerhouse of our Bodies
Trail Runner Nation
EP 646: 3 Strategies to Manage the Mental Side of Running
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EP 645: Defying Limits: 45 Days and 2,200 Miles
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EP 644: Ask The Coaches- Answering YOUR Questions
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EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
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EP 642: From Pavement to Path: Mastering Running on All Surfaces
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EP 641: The Evolution of a Bigfoot 200 Champion
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EP 640: The Pain Cave
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EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
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EP 638: Drop Bag with AJW: Mix and Match!
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EP 637: Trail Runner's Guide to Better Biomechanics
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EP 636: I Can't Wait to Be Patient!
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EP 635: Why Are Runners Suddenly so Fast?
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EP 634: Beyond Carbs - The Ketogenic Edge
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EP 633: Training Your Brain to Outlast the Long Run
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EP 632: Mastering Metabolism for Endurance Runners
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EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
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EP 630: Rediscovering Your Mojo on the Trail
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EP 629: Insights and Speculations on Western States
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EP 628: Running with Purpose - Rediscovering Joy
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EP 627: How to Tame Your Next Adventure
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EP 626: The Trail of Time - Longterm Nutrition Tips
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EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
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EP 624: Run Longer, Run Stronger. 7 Rules of Success
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EP 623: From Good to Great: Choosing a Trail Running Coach
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EP 622: Don't Believe Everything You Hear, Even on ChatGPT
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EP 621: Does Chris McDougall Still Think We Are Born to Run?
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EP 620: Grab Bag - Reaching Deep with AJW
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EP 619: Unleash Your Running Potential
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EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
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EP 617: How One Man Changed Hydration for Running
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EP 616: The Extramilest Show Hosted by Floris Gierman
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EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
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EP 614: How Can a Continuous Glucose Monitor Help You Train Better
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EP 613: Breaking Out of the Standard Race Distances
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EP 612: The Science of Creatine and Brain Function for Athletes
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EP 611: Unlocking Your Potential
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EP 610: Keep Running, No Matter the Age
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EP 609: Adventure Planning- the Misogi Method
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EP 608: TRAINING PRINCIPLES - Recovery
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EP 607: AJW Launches His Own Podcast!
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EP 606: G.O.A.T. - Pam Reed
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EP 605: Ice Baths - Are They The Key to Improved Health?
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EP 604: Year End Audio Magazine with AJW
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EP 603: Process vs. Outcome. What are Your Goals Based On?
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EP 602: G.O.A.T. Frank Hart 1870s
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EP 601: Why we Run? It's Science!
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EP 600: Knowing When to Back Off
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EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
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EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
Trail Runner Nation