Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Episodes (817)
EP 697: Breaking Records: The New Era of Ultra Running
Trail Runner Nation
EP 696: The Power of Action
Trail Runner Nation
EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressu...
Trail Runner Nation
EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
Trail Runner Nation
EP 693: Perception: Turning Obstacles into Opportunities
Trail Runner Nation
EP 692: Built to Run- Mastering Running Form and Mobility
Trail Runner Nation
EP 691: Breaking Records at Leadville: A 100-Mile Journey
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EP 690:Trail Classics: 50 North American Trails You Must Try
Trail Runner Nation
EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
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EP 688: The Inspirational 'Why' Behind a Record FKT
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EP 687: Rewire Your Running for Stability, Strength & Speed
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EP 686: Unlock the Secrets to Long-Term Running Success
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EP 685: Running in Circles - Backyard Ultras
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EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
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EP 683: Sh!t You Don't Do on the Trail - Western States Edition
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EP 682: 2024 Western States 100 Prognostications
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EP 681: Stories From Western States 100
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EP 680: Breaking Barriers in Women's Running
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EP 679: Training Variety for Peak Performance
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EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
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EP 677: No One Gets There Alone
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EP 676: Runners' Rescue: The Trail Triage Toolkit
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EP 675: Balancing Act - Running and Living
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EP 674: Gut Check: Managing GI Distress
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EP 673: It Starts with the Feet
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EP 672: Running on Motivation: Tactics to Move
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EP 671: Balancing Stamina and Durability
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EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
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EP 669: Safety, Innovating Runner Security
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EP 668: Running with Science
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EP 667: Voices Within: Navigating the Mind's Mind
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EP 666: Ultrarunning for Normal People
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EP 665: The Runner's Renaissance: A Fresh Start
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EP 664: Decoding Longevity: Lessons from 'Outlive'
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EP 663: Endurance Lessons from Rowing Across the Atlantic
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EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
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EP 661: Classic Ultramarathon Beginnings
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EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
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EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
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EP 658: Fueling for Endurance
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EP 657: From Start to Finish: Laying out Your Running Calendar
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EP 656: Year-End Audio Magazine
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EP 655: Redefining Pain and Performance
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EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
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EP 653: Surgeon by Day, Runner by Night
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EP 652: Maintaining Balance in Your Life
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EP 651: Train Smarter Not Harder
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EP 650:Horse Sense for Runners: Endurance Insights from the Stable
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EP 649: Sleep is a Weapon
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EP 648: The Fast Track: Excelling in Shorter Races
Trail Runner Nation