Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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Episodes (817)
EP 747: Aging Athlete - Building Strength with Jeff Browning
Trail Runner Nation
EP 746: Five Biomarkers That Can Affect Your Running
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EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
Trail Runner Nation
EP 744: Aging Athlete - Mindset and Motivation
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EP 743: The Birth of the First Sports Nutrition Bar
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EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidenc...
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EP 741: Trail Runner Nation: A Journey Through Time
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EP 740: The Aging Athlete - Hormone Health
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EP 739: Effortless Efficiency: Biomechanics in Running
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EP 738: The Comfort Crisis - Reclaiming Happiness
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EP 737: Cutting Through the BS
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EP 736: Unlocking Endurance from the Neck Up
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EP 735: The Aging Athlete-Exercise Physiology
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EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
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EP 733: 2025 Western States 100 Preview and Prognostications
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EP 732: The Journey Back: Runners After Joint Replacement
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EP 731: Ice, Mind, Body - The Ice Bath Effect
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EP 730: The Aging Athlete Series - Introduction
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EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
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EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
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EP 727: Endurance Beyond the Finish Line
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EP 726: Ultrarunning's Past Was Wilder Than You Think
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EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
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EP 724: Why Most Athletes Get Carbs Wrong
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EP 723: The Power of Discomfort
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EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
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EP 721: Conquering 200-Mile+ Races- Part 2
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EP 720: Conquering 200-Mile+ Races- Part 1
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EP 719: What Does it Mean to Master the Art of Running?
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EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
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EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
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EP 716: From Setback to Comeback: Running Through Adversity
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EP 715: How Do the Best Runners Overcome Mental Roadblocks?
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EP 714: The Life-Changing Decision to Run
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EP 713: Can Suffering Lead to Hope and Gratitude?
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EP 712: Community, Connection, and the Joy of Running
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EP 711: From Pinpricks to Performance: Ask the Coaches
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EP 710: Brilliant or B.S.
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EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
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EP 708: Downhill Dynamics - The Joy of Descents
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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
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EP 706: Running Through Adversity to Find Joy
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EP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags
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EP 704: Running to the Beat - Musicians Who Endure
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EP 703: Are You Making This Common Training Mistake?
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EP 702: Can You Do Toe Yoga?
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EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
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EP 700: Trick or Treat
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EP 699: The Power of Will to Overcome Obstacles
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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your...
Trail Runner Nation