THPStrength
John Evans, Isaiah Rivera
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Episodes (790)
THP119: How Do REAL Elite Athletes Train
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THP118: How To Train Your Tendons To Become BOUNCY
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THP 117: Are Plyos Good Or Bad
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THP116: Why Body Builders Jump Higher Than Power Lifters
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THP 115: Why The Highest Jumper Stopped Deep Squatting
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THP114: How Should You Eat To Be More Explosive
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THP 113: What Does The Perfect Jumping Athlete Look Like?
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THP 112: 10 Penultimate Tips
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Austin Is Switching To 2 Foot
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FRESH TAKE ON Deep Squatting Vs. Quarter Squatting
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Plyometrics For High Jump Verses Dunking
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Research Deep Dive On Heavy Sow Resistance Training For Tendons
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How Donovan Hawkins Became Arguably The Best Dunker
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Heavy Slow Resistance Training
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What Intangibles Do All Elite Athletes Have In-Common
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You Can Get More Type II Fibers
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What Is The THP Training Split?
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Does THE MOST INTENSE PLYO Help The Highest Jumper?
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Do One Foot Exercises Work For Jumping Higher?
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Strength Standards Of TRULY FREAKY Athletes
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How To Plan Training Using Specificity
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How To Get Bigger Type II Fibers
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How To Warm Up To Jump Higher
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Why Isaiah Didn't Test 51 Inches At Dunk Camp
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What Does The Highest Jumper In The World Eat?
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What Is A "Freak Athlete"?
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How High Would We Jump If We Had Never Touched A Weight?
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Vertical Jump Training: The Four Laws Of Adaptation
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Are you in pain or are you hurt?
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The Largest Building Block In Periodization
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Strength Vs. Power Vs. Speed Cycles
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Are the hip flexors the secret muscle to athleticism??
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Training the GLUTES to jump higher and be more explosive
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How to train the hamstrings to jump higher
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Biggest Mistakes We Ever Made
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Speed Vs. Power Jumping OFF TWO FEET
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What Is The Best Exercise For One Foot Vertical?
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Q and A LIVE
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nRSI: A Novel Way To Account For The Breaking Phase
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What we've learned about the penultimate step in the last 10 years
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How To Adjust Training For Knee Pain For Volleyball (in season)
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How Austin and Isaiah Got Jacked
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The Role Of Torque In Jumping And Training
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Should You Sprint To Jump Higher?
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The Five Steps For Getting Rid Of Knee Pain
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Five Tips To Improve Your Penultimate Step
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Why Plyos Are ACTUALLY Slow Concentric Contractions
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A Scientific Approach to Training The Tibialis Anterior
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How To Jump 6 Inches Higher In 7 Days
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Do Weighted Vests Help?
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