THPStrength
John Evans, Isaiah Rivera
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Episodes (790)
THP170: Austin Is BACK (46 Inch Vertical?)
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THP169: Highest Jumper Flys Against All Odds
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THP168: Is Jumping As Much Genetics As We Think?
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THP167: How Strong Is Strong Enough?
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THP166: How To Fix Low Jump Days
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THP165: New WEIGHTED Plyo To Jump Higher?
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THP164: Best Training System To Jump Higher Off 1 AND 2
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THP163: Should You STOP Doing Isometrics
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THP 162: Does "Fancy" ACTUALLY Work?
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THP161: How Often Should You Train HARD To Jump Higher
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THP160: Why Every Other Jump Program Is Worse Than THP
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THP159: Does Ground Contact Time Predict Your Jump Height?
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THP158: This Is MORE Important Than Any Jump Exercise
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THP 157: How To Turn Your Tendon Into A Spring
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THP 156: Why Not Just Squat And Clean To Jump Higher?
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THP155: 5 Training Tips To Jump Higher This Year
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THP 153: Train BEYOND Failure To Jump Higher
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THP152: Do You Need To Lift To Jump Your Highest
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THP151: Will I Tear My Achilles Doing Jump Training
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THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical
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THP 149: What If I Don't Have A Hoop Or Low Rim
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THP148: Which Type Of Lifting Makes You Jump Higher
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THP147: F*ck The Haters
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THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast
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THP 145: How Confidence Affects Your Jumping
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THP144: Is The Highest Jumper In The World On Steroids?
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THP143: How To BUST Through Plateaus
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THP142: How To Decide What Type Of Jump Training To Do
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THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins
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THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher
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THP139: How To Bounce Like A Deer
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THP138: How To NOT Tear Your Achilles While Jump Training
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THP137: Sets And Reps For VIOLENT Jump Training
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THP136: Is Hip Thrust A Key To Jump Higher
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THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump
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THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Bes...
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THP 133: Is Deadlift Worth Doing To Improve Your Vertical
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THP132: 5 BEST Jump Exercises With 1 Huge Weakness
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THP131: Who Jumps Higher 1ft Or 2ft
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THP130: Should You Jump Everyday To Jump Higher
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THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon
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THP127: How To Shred Your VMO Jumping
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THP 126: Do Bigger Arms Help You Jump Higher
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THP125: Does Sprinting Make You Jump Higher?
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THP124: How To Jump Higher In Season + We Have A New Coach!
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THP123: How To Never Get Hurt Again Jumping
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THP122: How To Jump Higher In Ten Minutes Guranteed
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THP121: Post Activation Potentiation DOESN'T Work?!
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THP120: How To Use Intensity To Jump Higher
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THP119: Why Power Cleans Sh*t On Hex Bar Jumps
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