THPStrength
John Evans, Isaiah Rivera
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Episodes (790)
If You Make This Mistake You Will Jump Lower After Training More
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Being Glute Dominant Will Fix Your Knee Pain
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You Can't Get Better Without This One Thing
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Why We Don't Need Strength And Conditioning Coaches
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The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell
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Only The Highest Jumpers Understand This Secret To Vertical Jump
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You're Losing Inches On Your Vertical By Making These 3 Mistakes
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Max Strength Isn't Your Vertical Jump Deficit
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How To Train Your Hamstrings To Jump Higher
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Left Leg vs Right Leg Strength Differences In Jumping
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THP213: Special Endurance 2 For ELASTICITY
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THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power
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THP211: USSR High Jump Training
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THP210: Why Being Bulletproof Is A Myth
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THP209: Isaiah Tries To Break The High Jump World Record
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THP208: Tempo Running To Jump Higher
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THP207: Isaiah Is Trying High Jump Friday
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THP206: What To Do When You Don't Jump Higher During A Deload
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THP 205: We Did ATG Split Squats Today
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THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
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THP203: How Strong Do You Have To Be For A 40in Vertical
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THP202: Intensity Vs. Volume
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THP201: How To Make Your Tendons More Elastic
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THP200: How To Get An IRL 2k Slasher Build
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THP199: Why One Set Of Squats At 400kg Is Sufficient
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THP198: Will Isaiah Break The World Record Next Week?
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THP197: Myth Busting Muscle Building (To Jump Higher)
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THP 196: How Jump Training Has Changed Over The Years
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THP195: Donovan Just Hit The Highest Flight Time Ever
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THP194: Isaiah Espinoza Was In The Air For A Full Second
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THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
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THP192: How Do You Start Jump Training With No Equipment
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THP191: The Three Best Exercises For One Foot Jumping
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THP188: Training Law Of Individuality
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THP187: Should Sprinting Be In Your Training
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THP186: Why Isaiah's 0.973 Jump Makes No Sense
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THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
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THP 184: Someone Almost Broke Isaiah's Record Today
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THP183: How Long Should Your Sessions Be For Max Vertical Gains
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THP182: Isaiah Is The Best Dunker In The World Again
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THP181: 3 Things We Learned About Jumping In 12 Months
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THP180: Shooting The Sh*t While Zay Is At All Star Weekend
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THP179: Plyometrics DON'T TRAIN Your Tendons
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THP177: What The Highest Jumper Did To Perfect His Jump Technique
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THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
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THP175: How Much Should You Jump At Each Age
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THP174: Results Of The Last 6 Months Of Training Isaiah
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THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
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THP172: What To Do Be A Freak Athlete For Basketball
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THP 171: Knee Pain Guide + John Crashes Out
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