THPStrength
John Evans, Isaiah Rivera
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Episodes (790)
You Need To Understand These Sensations World Class Jumpers Feel
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You Need This To Reach Your Genetic Potential
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At What Age Can You Still Hit Your Genetic Ceiling?
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Improving This Could Get You Jumping Higher FAST
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Ten Reps Of A Good Plyometric Is Enough To Jump Higher
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How To Strengthen Your Knee, Achilles, And Back For Jumping
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What Sports Scientist Got Wrong About Jump Training
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Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Pro...
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How To Your Biggest Weakness To Jump Higher (Deficit Training)
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How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
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You Need More Rest Than You Think To Jump Your Highest
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Advanced Russian Training System To Fix IT Band Syndrome
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The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Includ...
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What Intangibles To All Elite Jumpers Have In Common
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His 50 Inch Vertical Could Be Gone Forever
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Strong Athlete Loses Bounce... Here's How To Get It Back
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The One Question You Need To Answer Jump Higher
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How Elite Speed Is Actually Built
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One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
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These Four Timelines Determine Everything About Your Training
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Force Velocity Profiling Perfectly To Jump Higher
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The Best Way To Improve Your Squat And Clean
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Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
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Do these stretches to jump higher
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When To Cut A Cycle To Jump Higher
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How Much Power Did Isaiah Lose Training HARD
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Do This To Jump Higher In 15 Minutes
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Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical
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He Jumped With 400 Pounds On His Back
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Does Sprinting Make Your Approach Faster In Jumping
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All Time Short Approach Jump PR
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You're Tendon Might Be Lying To You
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How To Fix Any Muscle Pull
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Isaiah Is VELOCITY Deficient
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Isaiah IS Ready To Test 51 Inches
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Training Harder Will Make You Jump Higher
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The Number One Reason You Aren't Dunking
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Is Isaiah Ready To Break The World Record?
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12 Week System To Completely Fix Your Tendon Pain
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Which Of These Squats Will Increase Your Squat The Most?
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ANOTHER 50 Inch Jumper From THP?!
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The Formula For A 50 Inch Vertical
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What Makes You Jump Higher: Power Clean Or Power Snatch?
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Is This KEY Lift CRUSHING Your Vertical Jump Gains?
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The Key To Jumping High Off One Foot Explained
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Isaiah Rivera 50 Pound Squat PR
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Get Your Knees Better By Playing Basketball
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Best Beginner Vertical Jump Exercises
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The WORST Workouts We've Ever Programmed To Jump Higher
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Run Faster To Jump Higher
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