THPStrength
John Evans, Isaiah Rivera
EN617 episodes
healthfitness
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Episodes (617)
Advanced Jump Training: Overcoming Isometrics
THPStrength
Feb 24, 202621:25pending
How To Improve Your Stretch Reflex
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Feb 23, 202625:07pending
How To Get Healthy Hamstrings To Jump Higher Long Term
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Feb 20, 202617:14pending
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
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Feb 19, 20261:34:40pending
Machine Based Loading Is UNDER RATED
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Feb 18, 202620:10pending
How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Co...
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Feb 17, 20261:12:58pending
Our FAVORITE Squat Protocol
THPStrength
Feb 16, 202614:33pending
The Biggest Mistakes When Writing Your Own Vertical Jump Program
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Feb 13, 202614:33pending
Being Tall Makes Jumping High Hard (But Here's How To Fix It)
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Feb 12, 202628:39pending
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
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Feb 11, 202615:14pending
3 Tests To Tell If You'll Ever Dunk
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Feb 9, 202620:09pending
Sprinting Will Evolve Your Jumps
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Feb 6, 202611:14pending
What's Stopping You From Hitting A 50" Vertical?
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Feb 5, 202618:38pending
You Need To Understand These Sensations World Class Jumpers Feel
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Feb 4, 202626:38pending
You Need This To Reach Your Genetic Potential
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Feb 2, 20269:38pending
At What Age Can You Still Hit Your Genetic Ceiling?
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Jan 30, 202610:39pending
Improving This Could Get You Jumping Higher FAST
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Jan 29, 202621:52pending
Ten Reps Of A Good Plyometric Is Enough To Jump Higher
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Jan 28, 202613:50pending
How To Strengthen Your Knee, Achilles, And Back For Jumping
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Jan 27, 202626:24pending
What Sports Scientist Got Wrong About Jump Training
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Jan 26, 202617:08pending
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Pro...
THPStrength
Jan 23, 202625:59pending
How To Your Biggest Weakness To Jump Higher (Deficit Training)
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Jan 22, 202626:31pending
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
THPStrength
Jan 21, 202620:21pending
You Need More Rest Than You Think To Jump Your Highest
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Jan 16, 202623:06pending
Advanced Russian Training System To Fix IT Band Syndrome
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Jan 15, 20268:00pending
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Includ...
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Jan 14, 202619:20pending
What Intangibles To All Elite Jumpers Have In Common
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Jan 13, 202621:13pending
His 50 Inch Vertical Could Be Gone Forever
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Jan 12, 202622:12pending
Strong Athlete Loses Bounce... Here's How To Get It Back
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Jan 7, 202631:45pending
The One Question You Need To Answer Jump Higher
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Jan 6, 202628:31pending
How Elite Speed Is Actually Built
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Jan 6, 20261:15:34pending
One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
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Dec 30, 20251:11:01pending
These Four Timelines Determine Everything About Your Training
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Dec 29, 202520:41pending
Force Velocity Profiling Perfectly To Jump Higher
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Dec 23, 202519:37pending
The Best Way To Improve Your Squat And Clean
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Dec 22, 202548:24pending
Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
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Dec 19, 202513:06pending
Do these stretches to jump higher
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Dec 18, 202512:33pending
When To Cut A Cycle To Jump Higher
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Dec 17, 202516:54pending
How Much Power Did Isaiah Lose Training HARD
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Dec 16, 202520:38pending
Do This To Jump Higher In 15 Minutes
THPStrength
Dec 15, 202512:45pending
Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical
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Dec 12, 202514:15pending
He Jumped With 400 Pounds On His Back
THPStrength
Dec 10, 202522:49pending
Does Sprinting Make Your Approach Faster In Jumping
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Dec 8, 20258:00pending
All Time Short Approach Jump PR
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Dec 5, 202513:18pending
You're Tendon Might Be Lying To You
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Dec 4, 202519:40pending
How To Fix Any Muscle Pull
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Dec 2, 202516:44pending
Isaiah Is VELOCITY Deficient
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Dec 1, 202518:24pending
Isaiah IS Ready To Test 51 Inches
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Nov 28, 202521:04pending
Training Harder Will Make You Jump Higher
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Nov 25, 202518:55pending
The Number One Reason You Aren't Dunking
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Nov 24, 202523:28pending
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