The PILLAR Performance Podcast
EN38 episodes
healthfitness
An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition.Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
Notable Guests
Episodes (38)
The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur
The PILLAR Performance Podcast
Mar 5, 20261:08:00pending
Brad Beer - Unlocking the Secrets of Sports Injuries
The PILLAR Performance Podcast
Jan 13, 20261:02:15pending
TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D...
The PILLAR Performance Podcast
Dec 3, 202543:56pending
