The Peter Attia Drive
EN437 episodes
healthfitnessmedicine
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
Notable Guests
Episodes (437)
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered slee...
The Peter Attia Drive
Mar 24, 20252:05:16pending
#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and mor...
The Peter Attia Drive
Mar 17, 202524:36pending
#339 - Unpacking trauma: How early wounds shape behavior and the path toward hea...
The Peter Attia Drive
Mar 10, 20252:02:11pending
#338 ‒ Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, ri...
The Peter Attia Drive
Mar 3, 202527:41pending
#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunc...
The Peter Attia Drive
Feb 24, 20252:26:40pending
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people,...
The Peter Attia Drive
Feb 17, 202527:29pending
#335 ‒ The science of resistance training, building muscle, and anabolic steroid...
The Peter Attia Drive
Feb 10, 20252:51:18pending
#334 - Cardiovascular disease, the number one killer: development, biomarkers, a...
The Peter Attia Drive
Feb 3, 20252:17:37pending
#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, li...
The Peter Attia Drive
Jan 27, 20252:41:39pending
#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks...
The Peter Attia Drive
Jan 20, 202525:21pending
#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more i...
The Peter Attia Drive
Jan 13, 20252:16:12pending
#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidi...
The Peter Attia Drive
Jan 6, 20251:57:14pending
Building & Changing Habits | James Clear (#183 rebroadcast)
The Peter Attia Drive
Dec 30, 20242:19:56pending
#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, pro...
The Peter Attia Drive
Dec 16, 202427:14pending
#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a "best"...
The Peter Attia Drive
Dec 9, 202416:38pending
#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, d...
The Peter Attia Drive
Dec 2, 20242:32:46pending
Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)
The Peter Attia Drive
Nov 25, 20241:43:50pending
#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and i...
The Peter Attia Drive
Nov 18, 202415:04pending
#325 ‒ Peter's key takeaways on bone health, calorie restriction and energy bala...
The Peter Attia Drive
Nov 11, 202425:02pending
#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and...
The Peter Attia Drive
Nov 4, 20242:09:23pending
#323 - CRISPR and the future of gene editing: scientific advances, genetic thera...
The Peter Attia Drive
Oct 28, 20242:05:40pending
#322 - Bone health for life: building strong bones, preventing age-related loss,...
The Peter Attia Drive
Oct 21, 20241:39:49pending
#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recove...
The Peter Attia Drive
Oct 14, 20242:21:59pending
#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - effi...
The Peter Attia Drive
Oct 7, 202420:36pending
#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medi...
The Peter Attia Drive
Sep 30, 202428:03pending
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his trai...
The Peter Attia Drive
Sep 23, 202445:44pending
#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and emb...
The Peter Attia Drive
Sep 16, 20242:03:23pending
#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-...
The Peter Attia Drive
Sep 9, 202420:59pending
Improve your decision-making, frameworks for learning, backcasting, and more | A...
The Peter Attia Drive
Sep 2, 20242:32:27pending
#315 ‒ Life after near-death: a new perspective on living, dying, and the afterl...
The Peter Attia Drive
Aug 26, 20242:03:46pending
#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment...
The Peter Attia Drive
Aug 19, 20241:58:34pending
#313 - AMA #62: Protein's impact on appetite and weight management, and uric aci...
The Peter Attia Drive
Aug 12, 202424:10pending
#312 - A masterclass in lactate: Its critical role as metabolic fuel, implicatio...
The Peter Attia Drive
Aug 5, 20242:06:14pending
#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity,...
The Peter Attia Drive
Jul 29, 20241:25:25pending
#310 - The relationship between testosterone and prostate cancer, testosterone r...
The Peter Attia Drive
Jul 22, 202447:53pending
#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagno...
The Peter Attia Drive
Jul 15, 20241:55:15pending
Zone 2 training: impact on longevity and mitochondrial function, how to dose fre...
The Peter Attia Drive
Jul 8, 20242:46:20pending
#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between s...
The Peter Attia Drive
Jul 1, 202422:04pending
#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while...
The Peter Attia Drive
Jun 24, 20241:39:39pending
#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood gl...
The Peter Attia Drive
Jun 17, 202418:15pending
#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for tr...
The Peter Attia Drive
Jun 10, 20241:51:55pending
#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest t...
The Peter Attia Drive
Jun 3, 202430:44pending
#303 - A breakthrough in Alzheimer's disease: the promising potential of klotho...
The Peter Attia Drive
May 27, 20242:05:08pending
#302 - Confronting a metabolic epidemic: understanding liver health and how to p...
The Peter Attia Drive
May 20, 20242:25:03pending
#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to i...
The Peter Attia Drive
May 13, 202424:18pending
#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, gerop...
The Peter Attia Drive
May 6, 20241:40:04pending
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna's...
The Peter Attia Drive
Apr 29, 20242:28:38pending
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein qualit...
The Peter Attia Drive
Apr 22, 20242:30:06pending
#298 ‒ The impact of emotional health on longevity, self-audit strategies, impro...
The Peter Attia Drive
Apr 15, 20242:23:51pending
#297 - AMA #58: Iron: its role in health, testing methods, and strategies for pr...
The Peter Attia Drive
Apr 8, 202417:57pending
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