The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
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Episodes (836)
Why Self-Sabotage Is Holding You Back w/ Amber Brueseke | Ep. 47
The Macro Hour
How To Be In Constant Momentum Towards Your Goals | Ep. 46 [Live Coaching Call]
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Supplements 101: Things I Recommend For Your Journey | Ep. 45
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[RANT] How To Get Rid Of Cellulite | Ep. 44
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How I Found Support Along My Fitness Journey | Ep. 43
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How To Become A Meal Prep Master | Ep. 42
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Trust in the Power of Your Actions | Ep. 41
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Establishing Your Why | Ep. 40
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How To Retrain Your Metabolism | Ep. 39
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Intermittent Fasting For Building Muscle: My Opinion | Ep. 38
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Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37
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What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36
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All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35
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14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34
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The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Buil...
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How To Maintain Muscle Mass While Running Long Distances | Ep. 32
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How To Embrace Failure On Your Fitness Journey | Ep. 31
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Why Your Muscles Aren't Growing (And How To Fix It) - 5 Tips | Ep. 30
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A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep. 29
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Pre And Post Workout Meals Explained (Examples, Timing And More) | Ep. 28
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6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep. 27
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How to Lose Weight Fast: The Smart Way | Ep. 26
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3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
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Diet VS Lifestyle Change: The Truth Revealed | Ep. 24
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Uncovering 3 Levels To Create Massive Change | Ep. 23
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The Bloat: Causes, Cures and How to Avoid It | Ep. 22
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How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21
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5 Strategies To Develop Self Discipline | Ep. 20
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Why Nutrition Plans Are So Hard To Stick To | Ep. 19
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You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18
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Don't Let The Opinions Of Others Drown You | Ep. 17
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Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload? | E...
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Taking Creatine. The Pros And Cons | Ep. 15
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Fitness & Health is Not a Sacrifice, It's an Investment | Ep. 14
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6 Terrible Myths About Fat Loss | Ep. 13
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3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
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3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
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5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat...
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Focus On Taking Action Not Being Stuck In Motion | Ep. 11
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Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10
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Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do...
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The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8
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Success Is In Your Daily Habits. Not In One Off Transformations | Ep. 7
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Fat Loss VS Weight Loss: The Difference Explained | Ep. 6
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Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5
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Who Are You Becoming? | Ep. 4
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5 Strategies To Help With Impulse Eating | Ep. 3
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The Macro Hour | Ep. 1
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Forget About Goals - Focus On Systems Instead | Ep. 2
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