The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Get every episode summarized
Each time The Macro Hour publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (836)
11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97
The Macro Hour
Wanna Lose 5-10lbs?: Your Goals Require Next Level Dedication | Ep. 96
The Macro Hour
6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95
The Macro Hour
Detaching From Fitness Timelines & Comparison Pitfalls | Ep. 94
The Macro Hour
The #1 Way To Speed Up Your Metabolism | Ep. 93
The Macro Hour
Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92
The Macro Hour
Mindset Mastery: Shifting Your Perspective for Long-Term Fitness Success | Ep. 9...
The Macro Hour
Transformation Starts With Healing w/ Britley Williams | Ep. 90
The Macro Hour
6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale)...
The Macro Hour
The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep...
The Macro Hour
Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus |...
The Macro Hour
Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition...
The Macro Hour
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85
The Macro Hour
5 Key Strategies for Reclaiming Your Routine After Travel | Ep. 84
The Macro Hour
Calorie Counting vs. Macro Tracking Through Aging | Ep. 83
The Macro Hour
Navigating Fitness: From Macro-Tracking to Optimal Recovery - A Live Q&A | Ep. 8...
The Macro Hour
The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 8...
The Macro Hour
The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80
The Macro Hour
Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79
The Macro Hour
The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78
The Macro Hour
The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition |...
The Macro Hour
Real Truths: Handling Vacations With A Winners Mentality | Ep. 76
The Macro Hour
How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75
The Macro Hour
What Healthy Living Means to Me | Ep. 74
The Macro Hour
My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73
The Macro Hour
My Biggest Struggles with Macros & Weight Training as a Beginner | Ep. 72
The Macro Hour
4 Tips for Starting a Fitness Journey During the Busy Months | Ep. 71
The Macro Hour
Why I Was Hospitalized For Restrictive Dieting And Overtraining | Ep. 70
The Macro Hour
7 Simple Meal Ideas: 5 Ingredients Or Less! | Ep. 69
The Macro Hour
8 Traits People Can Not Take From You | Ep. 68
The Macro Hour
8 Tips For Menopausal Women - How To Build Muscle And Keep The Body Fat Under Co...
The Macro Hour
The Role of Environment in Impulse Eating: 5 Tips to Help Manage Yourself in Hom...
The Macro Hour
5 Tips To Building Strong Bones During Menopause: The Importance of Strength Tra...
The Macro Hour
4 Reasons Why I Switched to Full Body Workouts | Ep. 64
The Macro Hour
Post Menopausal Total Body Transformation Story | Ep. 63
The Macro Hour
EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits...
The Macro Hour
[RANT] The Blunt Truths: Post Holiday Coaching | Ep. 61
The Macro Hour
How To Deal With Unsupportive People | Ep. 60 [Live Coaching Call]
The Macro Hour
Overcoming Adversity While Cycling 828.6 Miles Through Iceland w/ Hannah Eden |...
The Macro Hour
How To Be Confident As F*ck | Ep. 58
The Macro Hour
5 Differences Between Healthy Living & Diet Culture | Ep. 57
The Macro Hour
Get Fit At Any Age: It's Never Too Late w/ Susan Neibergall | Ep. 56
The Macro Hour
6 Things I Wish I Knew When I Started Counting Macros | Ep. 55
The Macro Hour
Forget About Goals - Focus On Systems Instead | Ep. 54 [Live Coaching Call]
The Macro Hour
Top 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53
The Macro Hour
Why Building Muscle Is Beneficial & Common Mistakes To Avoid | Ep. 52
The Macro Hour
8 Benefits To Working With A Coach | Ep. 51
The Macro Hour
Looking At Failure As An Opportunity To Learn | Ep. 50 [Live Coaching Call]
The Macro Hour
[RANT] Stop With Your Excuses - Get Out Of Your Own Way | Ep. 49
The Macro Hour
How Fitness Saved Me | Ep. 48
The Macro Hour