The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
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Episodes (836)
What Is Delayed Onset Muscle Soreness? | Ep. 147
The Macro Hour
Macro Tracking 101 for Beginners | Ep. 146
The Macro Hour
How to Lose Fat Without Sacrificing Muscle | Ep. 145
The Macro Hour
When I Almost Gave Up On Macronutrients | Ep. 144
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Post-Cut to Power Build: Your How-To Guide! | Ep. 143
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Breakthrough Pelvic Tips for Menopause Support and Strength | Ep. 142
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Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Ep....
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Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | E...
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I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Ep. 139
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Menopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138
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Here's Why Fasting Won't Help You Build Muscle | Ep. 137
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Self-love and Self-growth with Olivia Eve | Ep. 136
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Why is the Scale Fluctuating? | Ep. 135
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From Hot Flashes to Menopause Empowerment with Philippa Butler | Ep. 134
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Forget Goals, Focus On This | Ep. 133
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The Journey of Getting Fit & Mentally Strong with Karena Dawn | Ep. 132
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Find Out What Top Athletes Are Implementing Into Their Training | Ep. 131
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Navigating The Complexities of Menopause with Esther Blum | Ep. 130
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When Illness Throws Off Your Workout Schedule | Ep. 129
The Macro Hour
Tracking Macros Leads To Food Freedom | Ep. 128
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How To Stick To Your Fitness Goals | Ep. 127
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Strength Training Insights | Ep. 126
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Overcoming Fitness Mental Barriers | Ep. 125
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Gratitude in Fitness | Ep. 124
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Alcohol's Impact on Fitness | Ep. 123
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Metabolism Optimization Strategies | Ep. 122
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Sustainable Fitness Practices | Ep. 121
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Macro-Nutrition Essentials | Ep. 120
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Practical Tips for a Healthier You | Ep. 119
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Nikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118
The Macro Hour
Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Steph...
The Macro Hour
Breakthrough Muscle Building Strategies | Ep. 116
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The Power of Strategic Nutrition in Your Fitness Transformation | Ep. 115
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How To Deal With Hormonal Imbalances w/ Jessica Suchan | Ep. 114
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Motivation Won't Get You Far | Ep. 113
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Top Guest Moments on The Macro Hour | Ep. 112
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Top Inspiring Highlights with Nikkiey Stott: The Macro Hour Podcast's Best Momen...
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Fitness Extremes To Balance with Trainer Lindsey | Ep. 110
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Why I Love Macros So Much | Ep. 109
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How To Optimize Your Metabolism | Ep. 108
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Top 5 Insights: How Alcohol Influences Muscle Building and Fat Loss | Ep. 107
The Macro Hour
Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics | Ep. 106
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How To Tackle The Holidays With Food Confidence | Ep. 105
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3 Reasons Your Weight May Not Change When Strength Training | Ep. 104
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Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103
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The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102
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The What, Why, and How of Macronutrients | Ep. 101
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100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep...
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5 Proven Strategies to Overcome Impulse Eating | Ep. 99
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4 Reasons Why You Should Build Muscle During Menopause | Ep. 98
The Macro Hour