The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
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Episodes (836)
Mastering Reverse Dieting - Common Mistakes and How to Do It Right | Ep. 197
The Macro Hour
How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
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Meal Prep 101 - Save Time and Stay on Track | Ep. 195
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How to Transition to Confident Intuitive Eating | Ep. 194
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Understanding Bloating - Causes, Solutions, and Prevention | Ep. 193
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Creatine: What You Should Know | Ep. 192
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How Your Mind Shapes Your Fitness Success | Ep. 191
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Why Intermittent Fasting Isn’t Ideal for Building Muscle | Ep. 190
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Why Lasting Results Come from a Lifestyle Change, Not Diets | Ep. 189
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How to Overcome Stagnation in Your Fitness Journey | Ep. 188
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Understanding Your Metabolism with the Co-Founders of Lumen | Ep. 187
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How To Break The Stress And Weight Gain Cycle | Ep. 186
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Diet Myths Exposed - The Truth You Need to Hear | Ep. 185
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How To Fuel Muscle Recovery with Post Workout Nutrition | Ep. 184
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5 Key Strategies To Bounce Back After Travel | Ep. 183
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How Lifting Weights Boosts Mental Health | Ep. 182
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4 Tips To Stay Fit When Life Gets Hectic | Ep. 181
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Why Fat Loss Matters More Than Weight Loss | Ep. 180
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The Hidden Costs of Roller Coaster Dieting | Ep. 179
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My Egg Freezing Journey - Empowering Future Choices | Ep. 178
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From Setbacks to Success - Carrie's Transformative Journey with WarriorBabe | Ep...
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Celebrating 500,000 Downloads: Inspiring Stories from Our Listeners | Ep. 176
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Debunking the Myth - Why Lifting Weights Won't Make Women Bulky | Ep. 175
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Why Protein Is So Important For Muscle Building and Fat Loss | Ep. 174
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Beyond Gastric Sleeve Surgery: WarriorBabe Jenna's Journey to True Transformatio...
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Balancing Your Hormones with Proper Nutrition | Ep. 172
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Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Ep....
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Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Ep. 170
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Transform Your Body Over 45: Build Muscle & Lose Fat | Ep. 169
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The Surprising Benefits of a Caffeine Break for Women Over 40 | Ep. 168
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Menopause and Fitness: The Importance of Long-Term Goals | Ep. 167
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Why the Scale Lies: Building Better Health for Women Over 40 | Ep. 165
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What Are Macronutrients? | Ep. 164
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From Goals to Results: Why You Are the Key to Your Fitness Goals | Ep. 163
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When Is The BEST Time To Have A CHEAT Meal? | Ep. 162
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The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Shoul...
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How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Ep. 161
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Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley |...
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Reverse Insulin Resistance: Health Tips for Women Over 40 | Ep. 159
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WarriorBabe Lisa's Unbelievable Transformation Story | Ep. 158
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Cutting Out Caffeine: Surprising Benefits and How to Quit | Ep. 157
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Turning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Ep. 156
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Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Ep. 155
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Age is Just a Number - How To Stay Strong At Every Stage | Ep. 154
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From Goal Setting to Goal Getting: Why You Need a Coach Now | Ep. 153
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Why Strength Training Transforms More Than Muscles | Ep. 152
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Master These 3 Secrets for Unstoppable Fitness Progress! | Ep. 151
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There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Ep. 150
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Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Ep. 149
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Boost Your Metabolism and Balance Hormones Naturally | Ep. 148
The Macro Hour