The Macro Hour
EN-US836 episodes
healthfitness
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes (836)
"How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247
The Macro Hour
Apr 4, 202543:22pending
How to Build a Fit Identity - The Psychology Behind Becoming “That Girl” | Ep. 2...
The Macro Hour
Mar 31, 202528:40pending
The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245
The Macro Hour
Mar 28, 202522:57pending
She Ate More, Trained Smart, and Got Her Body Back w/ WarriorBabe Ashley | Ep. 2...
The Macro Hour
Mar 24, 202554:44pending
From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe P...
The Macro Hour
Mar 21, 202552:20pending
She Has More Energy, Better Sleep, No More Headaches w/ WarriorBabe Linda | Ep....
The Macro Hour
Mar 17, 202545:39pending
From Burnout to Breakthrough with Caleb Campbell | Ep. 241
The Macro Hour
Mar 14, 202553:24pending
Her Toughest Lesson in Putting Herself First w/ WarriorBabe Beth | Ep. 240
The Macro Hour
Mar 10, 202551:50pending
LET THEM. LET ME: Owning Your Fitness Journey Without Apology | Ep. 239
The Macro Hour
Mar 7, 202528:39pending
The Power Of This Most Underrated Fat Loss Tool | Ep. 238
The Macro Hour
Mar 3, 202519:38pending
The Hidden Ways Stress is Sabotaging Your Fat Loss and How to Fix It | Ep. 237
The Macro Hour
Feb 28, 202529:15pending
From 35 Years of Struggle to Strength (WarriorBabe Interview w/ Kris) | Ep. 236
The Macro Hour
Feb 24, 202549:16pending
Stop Waiting and Take Action Now | Ep. 235
The Macro Hour
Feb 21, 202524:22pending
She Tried Every Diet & Failed… Until This (WarriorBabe Interview w/ Melissa) | E...
The Macro Hour
Feb 17, 202552:07pending
If Your Diet Worked, Why Did You Stop? | Ep. 233
The Macro Hour
Feb 14, 202524:28pending
Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232
The Macro Hour
Feb 10, 202525:02pending
“Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231
The Macro Hour
Feb 7, 202546:28pending
Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep....
The Macro Hour
Feb 3, 202538:58pending
Visible Muscle – The Reward of Consistency and Patience | Ep. 229
The Macro Hour
Jan 31, 202520:30pending
The Real Fat Loss Hierarchy Explained | Ep. 228
The Macro Hour
Jan 27, 202520:32pending
Busting Weight Loss Myths and Uncovering the Truth | Ep. 227
The Macro Hour
Jan 24, 202526:15pending
How Jean Transformed Her Body at 75 Years Old | Ep. 226
The Macro Hour
Jan 20, 202544:53pending
The Tough Love You Need to Stay on Track in 2025 | Ep. 225
The Macro Hour
Jan 17, 202529:50pending
Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace T...
The Macro Hour
Jan 13, 202559:42pending
How to Find Your Self-Worth | Ep. 223
The Macro Hour
Jan 10, 202527:50pending
How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222
The Macro Hour
Jan 6, 202551:21pending
How To Get Ripped at 51 w/Alicia Erickson | Ep. 221
The Macro Hour
Jan 3, 202540:37pending
Align Your 2025 Goals with Your Higher Self | Ep. 220
The Macro Hour
Dec 30, 202428:48pending
The Ultimate New Years Resolution Mashup | Ep. 219
The Macro Hour
Dec 27, 202421:42pending
Mindful Eating Mashup for the Holidays | Ep. 218
The Macro Hour
Dec 23, 202420:53pending
How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217
The Macro Hour
Dec 20, 202442:14pending
How to Stay Consistent with Fitness During The Holidays (Without Perfection) | E...
The Macro Hour
Dec 16, 202420:43pending
Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
The Macro Hour
Dec 13, 20241:04:06pending
Shifting Beliefs for Growth [Live VIP Community Call Recording] | Ep. 214
The Macro Hour
Dec 9, 202445:38pending
The Big NOs in Fitness and What to Avoid | Ep. 213
The Macro Hour
Dec 6, 202426:23pending
Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212
The Macro Hour
Dec 2, 202456:42pending
Unlocking Hormonal Health - A Conversation w/ Lara Briden | Ep. 211
The Macro Hour
Nov 29, 202453:58pending
Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
The Macro Hour
Nov 25, 202424:07pending
Hormones and Health - How Personalized Care Drives Real Change with Dr. Stephen...
The Macro Hour
Nov 22, 202459:36pending
How To Navigate Fitness Goals with an Unsupportive Partner | Ep. 208
The Macro Hour
Nov 18, 202425:32pending
Real Menopause Talk with Hatty McCafferty | Ep. 207
The Macro Hour
Nov 15, 20241:03:26pending
Finding Strength and Wellness with Janet Smith | Ep. 206
The Macro Hour
Nov 11, 202448:04pending
How Nutrition Speeds Up Injury Healing | Ep. 205
The Macro Hour
Nov 8, 202426:05pending
How to Align Your Training with Your Menstrual Cycle | Ep. 204
The Macro Hour
Nov 4, 202432:08pending
Why Shifting Your Identity is the Key to Becoming Unstoppable w/ Mike Milner | E...
The Macro Hour
Nov 1, 202450:42pending
How To Manage Holiday Cravings Without Derailing Progress | Ep. 202
The Macro Hour
Oct 28, 202426:18pending
What It Really Means To Get Toned | Ep. 201
The Macro Hour
Oct 25, 202437:17pending
The Best of Season 2 | Ep. 200
The Macro Hour
Oct 21, 202432:19pending
Mastering Your Cut Phase - When to Start, Stop, & Adapt for Success | Ep. 199
The Macro Hour
Oct 18, 202439:18pending
What It Actually Means to Trust the Process | Ep. 198
The Macro Hour
Oct 14, 202433:11pending
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