The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
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Episodes (1593)
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo...
The Human Upgrade: Biohacking for Longevity & Performance
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1...
The Human Upgrade: Biohacking for Longevity & Performance
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt...
The Human Upgrade: Biohacking for Longevity & Performance
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Me...
The Human Upgrade: Biohacking for Longevity & Performance
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly C...
The Human Upgrade: Biohacking for Longevity & Performance
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. An...
The Human Upgrade: Biohacking for Longevity & Performance
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brando...
The Human Upgrade: Biohacking for Longevity & Performance
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush...
The Human Upgrade: Biohacking for Longevity & Performance
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHI...
The Human Upgrade: Biohacking for Longevity & Performance
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr...
The Human Upgrade: Biohacking for Longevity & Performance
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
The Human Upgrade: Biohacking for Longevity & Performance
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1...
The Human Upgrade: Biohacking for Longevity & Performance
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
The Human Upgrade: Biohacking for Longevity & Performance
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | C...
The Human Upgrade: Biohacking for Longevity & Performance
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Kha...
The Human Upgrade: Biohacking for Longevity & Performance
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
The Human Upgrade: Biohacking for Longevity & Performance
Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohe...
The Human Upgrade: Biohacking for Longevity & Performance
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) |...
The Human Upgrade: Biohacking for Longevity & Performance
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—...
The Human Upgrade: Biohacking for Longevity & Performance
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr....
The Human Upgrade: Biohacking for Longevity & Performance
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
The Human Upgrade: Biohacking for Longevity & Performance
The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your...
The Human Upgrade: Biohacking for Longevity & Performance
MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplastici...
The Human Upgrade: Biohacking for Longevity & Performance
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Go...
The Human Upgrade: Biohacking for Longevity & Performance
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | D...
The Human Upgrade: Biohacking for Longevity & Performance
Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Hea...
The Human Upgrade: Biohacking for Longevity & Performance
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curin...
The Human Upgrade: Biohacking for Longevity & Performance
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254
The Human Upgrade: Biohacking for Longevity & Performance
The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253
The Human Upgrade: Biohacking for Longevity & Performance
Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse D...
The Human Upgrade: Biohacking for Longevity & Performance
Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251
The Human Upgrade: Biohacking for Longevity & Performance
Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250
The Human Upgrade: Biohacking for Longevity & Performance
Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your L...
The Human Upgrade: Biohacking for Longevity & Performance
Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248
The Human Upgrade: Biohacking for Longevity & Performance
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & L...
The Human Upgrade: Biohacking for Longevity & Performance
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, Th...
The Human Upgrade: Biohacking for Longevity & Performance
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick N...
The Human Upgrade: Biohacking for Longevity & Performance
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno...
The Human Upgrade: Biohacking for Longevity & Performance
2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra...
The Human Upgrade: Biohacking for Longevity & Performance
How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Bar...
The Human Upgrade: Biohacking for Longevity & Performance
Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diaman...
The Human Upgrade: Biohacking for Longevity & Performance
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbau...
The Human Upgrade: Biohacking for Longevity & Performance
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christ...
The Human Upgrade: Biohacking for Longevity & Performance
The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joe...
The Human Upgrade: Biohacking for Longevity & Performance
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 123...
The Human Upgrade: Biohacking for Longevity & Performance
How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236
The Human Upgrade: Biohacking for Longevity & Performance
Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altuc...
The Human Upgrade: Biohacking for Longevity & Performance
How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK)...
The Human Upgrade: Biohacking for Longevity & Performance
Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 123...
The Human Upgrade: Biohacking for Longevity & Performance