The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
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Episodes (1593)
How To Clear Brain Fog (Simple Methods) : 1332
The Human Upgrade: Biohacking for Longevity & Performance
Lisa Bilyeu: How to hack confidence : 1331
The Human Upgrade: Biohacking for Longevity & Performance
Biohacking Your Voice? Here's How to Do It : 1330
The Human Upgrade: Biohacking for Longevity & Performance
Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
The Human Upgrade: Biohacking for Longevity & Performance
BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
The Human Upgrade: Biohacking for Longevity & Performance
Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327
The Human Upgrade: Biohacking for Longevity & Performance
MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
The Human Upgrade: Biohacking for Longevity & Performance
How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
The Human Upgrade: Biohacking for Longevity & Performance
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
The Human Upgrade: Biohacking for Longevity & Performance
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
The Human Upgrade: Biohacking for Longevity & Performance
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
The Human Upgrade: Biohacking for Longevity & Performance
What Is Uric Acid and How Does It Predict Your Longevity : 1321
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
The Human Upgrade: Biohacking for Longevity & Performance
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
The Human Upgrade: Biohacking for Longevity & Performance
The Hormone War Dividing Female and Male Longevity : 1318
The Human Upgrade: Biohacking for Longevity & Performance
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
The Human Upgrade: Biohacking for Longevity & Performance
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
The Human Upgrade: Biohacking for Longevity & Performance
Still Fasting in 2025? Here’s How to Make It Work Better : 1315
The Human Upgrade: Biohacking for Longevity & Performance
How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314
The Human Upgrade: Biohacking for Longevity & Performance
The New Poisons Lurking Around You – Save Your Longevity : 1313
The Human Upgrade: Biohacking for Longevity & Performance
Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
The Human Upgrade: Biohacking for Longevity & Performance
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
The Human Upgrade: Biohacking for Longevity & Performance
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
The Human Upgrade: Biohacking for Longevity & Performance
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
The Human Upgrade: Biohacking for Longevity & Performance
The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308
The Human Upgrade: Biohacking for Longevity & Performance
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
The Human Upgrade: Biohacking for Longevity & Performance
Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 130...
The Human Upgrade: Biohacking for Longevity & Performance
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305
The Human Upgrade: Biohacking for Longevity & Performance
The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1...
The Human Upgrade: Biohacking for Longevity & Performance
The Fastest-Acting Nootropic I’ve Ever Used : 1303
The Human Upgrade: Biohacking for Longevity & Performance
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302
The Human Upgrade: Biohacking for Longevity & Performance
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
The Human Upgrade: Biohacking for Longevity & Performance
Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300
The Human Upgrade: Biohacking for Longevity & Performance
Superintelligence, Transhumanism & Biohacking in 2027 : 1299
The Human Upgrade: Biohacking for Longevity & Performance
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
The Human Upgrade: Biohacking for Longevity & Performance
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297
The Human Upgrade: Biohacking for Longevity & Performance
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1...
The Human Upgrade: Biohacking for Longevity & Performance
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
The Human Upgrade: Biohacking for Longevity & Performance
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
The Human Upgrade: Biohacking for Longevity & Performance
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293
The Human Upgrade: Biohacking for Longevity & Performance
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 129...
The Human Upgrade: Biohacking for Longevity & Performance
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291
The Human Upgrade: Biohacking for Longevity & Performance
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Dobl...
The Human Upgrade: Biohacking for Longevity & Performance
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 12...
The Human Upgrade: Biohacking for Longevity & Performance
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
The Human Upgrade: Biohacking for Longevity & Performance
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 12...
The Human Upgrade: Biohacking for Longevity & Performance
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suf...
The Human Upgrade: Biohacking for Longevity & Performance
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
The Human Upgrade: Biohacking for Longevity & Performance
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mo...
The Human Upgrade: Biohacking for Longevity & Performance
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
The Human Upgrade: Biohacking for Longevity & Performance