The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
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Episodes (1593)
This Nobel Prize Discovery Reverses Aging In 72 Hours : 1432
The Human Upgrade: Biohacking for Longevity & Performance
Your Telomeres Are a Lie, Bats Beat Aging, Sleep Meds Ruin Mornings, CO's Silent...
The Human Upgrade: Biohacking for Longevity & Performance
Your Penis Is a Longevity Organ (Here's How to Hack It) : 1430
The Human Upgrade: Biohacking for Longevity & Performance
AI Expert Says: Humans Are Just Mystical Meat Robots : 1429
The Human Upgrade: Biohacking for Longevity & Performance
How I Finally FIXED My Terrible Sleep After 18 Years : 1428
The Human Upgrade: Biohacking for Longevity & Performance
WW3 Doomscrolling, 5 Minute Sleep Hack, Diet Wars, Dopamine Supplements : 1427
The Human Upgrade: Biohacking for Longevity & Performance
Your Brain Is 0.5% Plastic (Here’s How to Flush It) : 1426
The Human Upgrade: Biohacking for Longevity & Performance
Why Are Hackers Microdosing “Sex Drugs” Now? : 1425
The Human Upgrade: Biohacking for Longevity & Performance
A-List Celebrities' Anti-Aging Hack to Look 30 At 50 (Drug-free) : 1424
The Human Upgrade: Biohacking for Longevity & Performance
Mexican Cartel Biohacking, Google Anti-Aging Breakthrough, Measles Is Back, Age...
The Human Upgrade: Biohacking for Longevity & Performance
The Secret to Staying DANGEROUS After 50 : 1422
The Human Upgrade: Biohacking for Longevity & Performance
The Home Laser That Reverses Skin Age By 20 Years : 1421
The Human Upgrade: Biohacking for Longevity & Performance
I Tested The Most Dangerous Viral Brain Hack : 1420
The Human Upgrade: Biohacking for Longevity & Performance
Plastic in Your Testicles, AI Sleep Scans, The 29% Weight Loss Drug : 1419
The Human Upgrade: Biohacking for Longevity & Performance
Change Your Morning, Change Your Life – Hal Elrod : 1418
The Human Upgrade: Biohacking for Longevity & Performance
The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417
The Human Upgrade: Biohacking for Longevity & Performance
Low Testosterone Starts In Your Eyes (Avoid This Before Bed) : 1416
The Human Upgrade: Biohacking for Longevity & Performance
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
The Human Upgrade: Biohacking for Longevity & Performance
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
The Human Upgrade: Biohacking for Longevity & Performance
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
The Human Upgrade: Biohacking for Longevity & Performance
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
The Human Upgrade: Biohacking for Longevity & Performance
Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and...
The Human Upgrade: Biohacking for Longevity & Performance
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
The Human Upgrade: Biohacking for Longevity & Performance
STOP Intermittent Fasting If You Want to Stay Young : 1409
The Human Upgrade: Biohacking for Longevity & Performance
Aging Starts In Your Legs (Here’s The Fix) : 1408
The Human Upgrade: Biohacking for Longevity & Performance
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
The Human Upgrade: Biohacking for Longevity & Performance
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
The Human Upgrade: Biohacking for Longevity & Performance
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 140...
The Human Upgrade: Biohacking for Longevity & Performance
The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
The Human Upgrade: Biohacking for Longevity & Performance
Biohacking News Weekly Update : 1403
The Human Upgrade: Biohacking for Longevity & Performance
This Brain Trick Feels Like Cheating (Do THIS) : 1402
The Human Upgrade: Biohacking for Longevity & Performance
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
The Human Upgrade: Biohacking for Longevity & Performance
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
The Human Upgrade: Biohacking for Longevity & Performance
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
The Human Upgrade: Biohacking for Longevity & Performance
Why 65% of People SUCK at Modern Relationships : 1398
The Human Upgrade: Biohacking for Longevity & Performance
The 12 Greatest Mood Boosters on Earth : 1397
The Human Upgrade: Biohacking for Longevity & Performance
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
The Human Upgrade: Biohacking for Longevity & Performance
Reversing The American Food Pyramid | Calley Means : 1395
The Human Upgrade: Biohacking for Longevity & Performance
The Willpower Drug: How to Supplement Discipline : 1394
The Human Upgrade: Biohacking for Longevity & Performance
How Long Can Humans Really Live… (with Dan Buettner) : 1393
The Human Upgrade: Biohacking for Longevity & Performance
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
The Human Upgrade: Biohacking for Longevity & Performance
Biohacking News Weekly Update : 1391
The Human Upgrade: Biohacking for Longevity & Performance
The Secret Federal Plan to Feed Us Legal Poison : 1390
The Human Upgrade: Biohacking for Longevity & Performance
These 7 Superfoods Are Secretly Wrecking Your Body : 1389
The Human Upgrade: Biohacking for Longevity & Performance
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
The Human Upgrade: Biohacking for Longevity & Performance
Biohacking News Weekly Update : 1388
The Human Upgrade: Biohacking for Longevity & Performance
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
The Human Upgrade: Biohacking for Longevity & Performance
What it takes to be “Young Forever!” | Mark Hyman : 1385
The Human Upgrade: Biohacking for Longevity & Performance
I Tried $50 Brain Boosting Powder : 1384
The Human Upgrade: Biohacking for Longevity & Performance
Biohacking News Weekly Update : 1383
The Human Upgrade: Biohacking for Longevity & Performance