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The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

EN1593 episodes
healthfitnesseducationself improvementscience

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...

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Episodes (1593)

Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482

The Human Upgrade: Biohacking for Longevity & Performance

Jun 11, 20261:19:53pending

The Foods That Starve Cancer | William Li : 1481

The Human Upgrade: Biohacking for Longevity & Performance

Jun 9, 20261:03:09pending

I Drink Fat To Look Shredded (Lost 100lbs) : 1480

The Human Upgrade: Biohacking for Longevity & Performance

Jun 7, 20267:35pending

Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer... : 1...

The Human Upgrade: Biohacking for Longevity & Performance

Jun 5, 202610:06pending

How to Get Microplastics Out of Your Body | Mara Labs : 1478

The Human Upgrade: Biohacking for Longevity & Performance

Jun 4, 20261:01:21pending

Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland :...

The Human Upgrade: Biohacking for Longevity & Performance

Jun 2, 202654:44pending

Brain Fog Starts in Your Feet (Scientifically Proven) : 1476

The Human Upgrade: Biohacking for Longevity & Performance

May 31, 20268:26pending

NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475

The Human Upgrade: Biohacking for Longevity & Performance

May 29, 20268:38pending

Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman :...

The Human Upgrade: Biohacking for Longevity & Performance

May 28, 20261:23:33pending

The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473

The Human Upgrade: Biohacking for Longevity & Performance

May 26, 20261:16:51pending

The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471

The Human Upgrade: Biohacking for Longevity & Performance

May 24, 20269:32pending

This Epic Device Gives You A SUPERBRAIN : 1472

The Human Upgrade: Biohacking for Longevity & Performance

May 22, 202615:00pending

The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470

The Human Upgrade: Biohacking for Longevity & Performance

May 21, 202653:06pending

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469

The Human Upgrade: Biohacking for Longevity & Performance

May 19, 202650:39pending

The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468

The Human Upgrade: Biohacking for Longevity & Performance

May 17, 202613:54pending

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 146...

The Human Upgrade: Biohacking for Longevity & Performance

May 15, 202610:50pending

Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow...

The Human Upgrade: Biohacking for Longevity & Performance

May 14, 20261:04:33pending

The Real Reason She Loses Interest in Sex | John Gray : 1465

The Human Upgrade: Biohacking for Longevity & Performance

May 12, 20261:14:58pending

This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464

The Human Upgrade: Biohacking for Longevity & Performance

May 10, 202619:39pending

Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 14...

The Human Upgrade: Biohacking for Longevity & Performance

May 8, 202610:56pending

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgr...

The Human Upgrade: Biohacking for Longevity & Performance

May 7, 202636:43pending

Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald :...

The Human Upgrade: Biohacking for Longevity & Performance

May 5, 202654:27pending

This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460

The Human Upgrade: Biohacking for Longevity & Performance

May 3, 202614:47pending

Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459

The Human Upgrade: Biohacking for Longevity & Performance

May 1, 202610:39pending

The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458

The Human Upgrade: Biohacking for Longevity & Performance

Apr 30, 202648:51pending

How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457

The Human Upgrade: Biohacking for Longevity & Performance

Apr 28, 20261:04:59pending

Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456

The Human Upgrade: Biohacking for Longevity & Performance

Apr 26, 202611:27pending

Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455

The Human Upgrade: Biohacking for Longevity & Performance

Apr 24, 202644:06pending

You've Been Getting Dumber Every Day Since You Turned 30 : 1454

The Human Upgrade: Biohacking for Longevity & Performance

Apr 23, 202658:02pending

Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453

The Human Upgrade: Biohacking for Longevity & Performance

Apr 21, 20261:00:39pending

1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452

The Human Upgrade: Biohacking for Longevity & Performance

Apr 19, 202617:38failed

Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more....

The Human Upgrade: Biohacking for Longevity & Performance

Apr 17, 202611:04failed

Why I'm Putting 100x Bleach on My Face : 1450

The Human Upgrade: Biohacking for Longevity & Performance

Apr 16, 202636:57failed

CDC Director Jim O'Neill on Fixing America's Broken Food Policy : 1449

The Human Upgrade: Biohacking for Longevity & Performance

Apr 14, 202636:35failed

What Doctor's DON'T Tell You About Megadosing Creatine (Over 40) : 1447

The Human Upgrade: Biohacking for Longevity & Performance

Apr 12, 202630:40failed

Superhuman Contact Lenses, Motivation Supplement Stack, Cat Scratches Cause Brai...

The Human Upgrade: Biohacking for Longevity & Performance

Apr 10, 20269:47failed

Why Doctors Can't Fix Women in 2026 : 1446

The Human Upgrade: Biohacking for Longevity & Performance

Apr 9, 20261:12:26failed

The Underground World of Frog Venom Ceremonies : 1445

The Human Upgrade: Biohacking for Longevity & Performance

Apr 7, 202654:21failed

Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442

The Human Upgrade: Biohacking for Longevity & Performance

Apr 5, 202618:10failed

Your AC Is Making You Dumber : 1444

The Human Upgrade: Biohacking for Longevity & Performance

Apr 3, 202654:21failed

Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443

The Human Upgrade: Biohacking for Longevity & Performance

Apr 2, 202655:15failed

Your Organic Protein Powder Is Slowly Killing You : 1441

The Human Upgrade: Biohacking for Longevity & Performance

Mar 31, 20261:02:24failed

This Legal Sleep Powder Beats Melatonin Every Time : 1440

The Human Upgrade: Biohacking for Longevity & Performance

Mar 29, 202615:26failed

I Injected Stem Cells Into My Penis (Here's What Happened) : 1439

The Human Upgrade: Biohacking for Longevity & Performance

Mar 27, 202631:10failed

Arthur Brooks | Why Your Life Has No Meaning : 1438

The Human Upgrade: Biohacking for Longevity & Performance

Mar 26, 202657:31failed

This Popular Fat Loss Shortcut Destroys Your Youth : 1437

The Human Upgrade: Biohacking for Longevity & Performance

Mar 24, 202655:36failed

Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436

The Human Upgrade: Biohacking for Longevity & Performance

Mar 22, 202621:08failed

SNL Roasts MAHA, Pistachios Slap, ChatGPT Doctor Stats, Colon Cancer Under 50, a...

The Human Upgrade: Biohacking for Longevity & Performance

Mar 20, 202612:36failed

Here's Why You Still Feel Like Sh*t After Doing Everything Right... : 1434

The Human Upgrade: Biohacking for Longevity & Performance

Mar 19, 20261:01:20failed

The Awakening Within Cells: Healing Breakthroughs No One Can Ignore : 1433

The Human Upgrade: Biohacking for Longevity & Performance

Mar 17, 202658:56failed
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