
The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Get every episode summarized
Each time The Human Upgrade: Biohacking for Longevity & Performance publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (1593)
Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482
The Human Upgrade: Biohacking for Longevity & Performance
The Foods That Starve Cancer | William Li : 1481
The Human Upgrade: Biohacking for Longevity & Performance
I Drink Fat To Look Shredded (Lost 100lbs) : 1480
The Human Upgrade: Biohacking for Longevity & Performance
Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer... : 1...
The Human Upgrade: Biohacking for Longevity & Performance
How to Get Microplastics Out of Your Body | Mara Labs : 1478
The Human Upgrade: Biohacking for Longevity & Performance
Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland :...
The Human Upgrade: Biohacking for Longevity & Performance
Brain Fog Starts in Your Feet (Scientifically Proven) : 1476
The Human Upgrade: Biohacking for Longevity & Performance
NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475
The Human Upgrade: Biohacking for Longevity & Performance
Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman :...
The Human Upgrade: Biohacking for Longevity & Performance
The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473
The Human Upgrade: Biohacking for Longevity & Performance
The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471
The Human Upgrade: Biohacking for Longevity & Performance
This Epic Device Gives You A SUPERBRAIN : 1472
The Human Upgrade: Biohacking for Longevity & Performance
The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470
The Human Upgrade: Biohacking for Longevity & Performance
How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469
The Human Upgrade: Biohacking for Longevity & Performance
The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468
The Human Upgrade: Biohacking for Longevity & Performance
Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 146...
The Human Upgrade: Biohacking for Longevity & Performance
Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow...
The Human Upgrade: Biohacking for Longevity & Performance
The Real Reason She Loses Interest in Sex | John Gray : 1465
The Human Upgrade: Biohacking for Longevity & Performance
This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464
The Human Upgrade: Biohacking for Longevity & Performance
Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 14...
The Human Upgrade: Biohacking for Longevity & Performance
iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgr...
The Human Upgrade: Biohacking for Longevity & Performance
Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald :...
The Human Upgrade: Biohacking for Longevity & Performance
This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460
The Human Upgrade: Biohacking for Longevity & Performance
Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459
The Human Upgrade: Biohacking for Longevity & Performance
The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458
The Human Upgrade: Biohacking for Longevity & Performance
How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457
The Human Upgrade: Biohacking for Longevity & Performance
Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456
The Human Upgrade: Biohacking for Longevity & Performance
Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455
The Human Upgrade: Biohacking for Longevity & Performance
You've Been Getting Dumber Every Day Since You Turned 30 : 1454
The Human Upgrade: Biohacking for Longevity & Performance
Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453
The Human Upgrade: Biohacking for Longevity & Performance
1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452
The Human Upgrade: Biohacking for Longevity & Performance
Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more....
The Human Upgrade: Biohacking for Longevity & Performance
Why I'm Putting 100x Bleach on My Face : 1450
The Human Upgrade: Biohacking for Longevity & Performance
CDC Director Jim O'Neill on Fixing America's Broken Food Policy : 1449
The Human Upgrade: Biohacking for Longevity & Performance
What Doctor's DON'T Tell You About Megadosing Creatine (Over 40) : 1447
The Human Upgrade: Biohacking for Longevity & Performance
Superhuman Contact Lenses, Motivation Supplement Stack, Cat Scratches Cause Brai...
The Human Upgrade: Biohacking for Longevity & Performance
Why Doctors Can't Fix Women in 2026 : 1446
The Human Upgrade: Biohacking for Longevity & Performance
The Underground World of Frog Venom Ceremonies : 1445
The Human Upgrade: Biohacking for Longevity & Performance
Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442
The Human Upgrade: Biohacking for Longevity & Performance
Your AC Is Making You Dumber : 1444
The Human Upgrade: Biohacking for Longevity & Performance
Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443
The Human Upgrade: Biohacking for Longevity & Performance
Your Organic Protein Powder Is Slowly Killing You : 1441
The Human Upgrade: Biohacking for Longevity & Performance
This Legal Sleep Powder Beats Melatonin Every Time : 1440
The Human Upgrade: Biohacking for Longevity & Performance
I Injected Stem Cells Into My Penis (Here's What Happened) : 1439
The Human Upgrade: Biohacking for Longevity & Performance
Arthur Brooks | Why Your Life Has No Meaning : 1438
The Human Upgrade: Biohacking for Longevity & Performance
This Popular Fat Loss Shortcut Destroys Your Youth : 1437
The Human Upgrade: Biohacking for Longevity & Performance
Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436
The Human Upgrade: Biohacking for Longevity & Performance
SNL Roasts MAHA, Pistachios Slap, ChatGPT Doctor Stats, Colon Cancer Under 50, a...
The Human Upgrade: Biohacking for Longevity & Performance
Here's Why You Still Feel Like Sh*t After Doing Everything Right... : 1434
The Human Upgrade: Biohacking for Longevity & Performance
The Awakening Within Cells: Healing Breakthroughs No One Can Ignore : 1433
The Human Upgrade: Biohacking for Longevity & Performance