The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Get every episode summarized
Each time The Human Upgrade: Biohacking for Longevity & Performance publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (1593)
If I Had To Lose 50 Pounds FAST, I’d Do THIS : 1532
The Human Upgrade: Biohacking for Longevity & Performance
Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531
The Human Upgrade: Biohacking for Longevity & Performance
Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask : 1530
The Human Upgrade: Biohacking for Longevity & Performance
3 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529
The Human Upgrade: Biohacking for Longevity & Performance
7 Brain Compounds I Take For Superhuman Focus : 1528
The Human Upgrade: Biohacking for Longevity & Performance
Change Your Morning, Change Your Life! Hal Elrod : 1527
The Human Upgrade: Biohacking for Longevity & Performance
Learn THIS And You’ll Become Impossible To Trigger : 1526
The Human Upgrade: Biohacking for Longevity & Performance
Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525
The Human Upgrade: Biohacking for Longevity & Performance
The Most Important Longevity Molecule I've Ever Found : 1524
The Human Upgrade: Biohacking for Longevity & Performance
The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523
The Human Upgrade: Biohacking for Longevity & Performance
The Wild New Theory of Cancer (It's GOOD For You?) : 1522
The Human Upgrade: Biohacking for Longevity & Performance
Scream Cream and Weekly Injections (Double Episode) | Gabby Reece : 1521
The Human Upgrade: Biohacking for Longevity & Performance
It's Weird, But It Turns On Your Anti-Aging Switch : 1520
The Human Upgrade: Biohacking for Longevity & Performance
Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, a...
The Human Upgrade: Biohacking for Longevity & Performance
Dave Solo Pod: The Original Smart Drug Masterclass : 1518
The Human Upgrade: Biohacking for Longevity & Performance
Steven Greer | UAP’s and Remote Viewing Techniques for Non-Human Life : 1517
The Human Upgrade: Biohacking for Longevity & Performance
300mg Improves Appearance of Wrinkles In 7 Days (Study) : 1516
The Human Upgrade: Biohacking for Longevity & Performance
Longevity Music, Anti-Aging Nasal Spray, How To Look 20, and more... : 1515
The Human Upgrade: Biohacking for Longevity & Performance
Here's How You Can Have a 3-hour Orgasm (real!) : 1514
The Human Upgrade: Biohacking for Longevity & Performance
I Take 150 Pills a Day (But This One Is My Workhorse) | Resbiotic : 1513
The Human Upgrade: Biohacking for Longevity & Performance
I Wish I Knew This Anti-Aging Hack Sooner : 1512
The Human Upgrade: Biohacking for Longevity & Performance
Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods...
The Human Upgrade: Biohacking for Longevity & Performance
The $18 Million Pills Nobody Can Explain | Igniton : 1510
The Human Upgrade: Biohacking for Longevity & Performance
I Grew My Penis 2 Inches (What Works, And What Doesn't) | Alex Tatem : 1509
The Human Upgrade: Biohacking for Longevity & Performance
Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508
The Human Upgrade: Biohacking for Longevity & Performance
Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce R...
The Human Upgrade: Biohacking for Longevity & Performance
The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506
The Human Upgrade: Biohacking for Longevity & Performance
The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505
The Human Upgrade: Biohacking for Longevity & Performance
If I Only Had $200 to Reverse My Age... : 1504
The Human Upgrade: Biohacking for Longevity & Performance
The Science And Health Of Community Eating (How Many Times A Week?) : 1503
The Human Upgrade: Biohacking for Longevity & Performance
Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502
The Human Upgrade: Biohacking for Longevity & Performance
Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protoco...
The Human Upgrade: Biohacking for Longevity & Performance
This Ancient Hack Reverses Aging In 72 Hours : 1500
The Human Upgrade: Biohacking for Longevity & Performance
Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your...
The Human Upgrade: Biohacking for Longevity & Performance
The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Pe...
The Human Upgrade: Biohacking for Longevity & Performance
The 1910 Secret: How Light Turns Water Into Medicine | Brian Richards : 1497
The Human Upgrade: Biohacking for Longevity & Performance
I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496
The Human Upgrade: Biohacking for Longevity & Performance
Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and mo...
The Human Upgrade: Biohacking for Longevity & Performance
90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Aza...
The Human Upgrade: Biohacking for Longevity & Performance
Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493
The Human Upgrade: Biohacking for Longevity & Performance
BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492
The Human Upgrade: Biohacking for Longevity & Performance
Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, a...
The Human Upgrade: Biohacking for Longevity & Performance
The 'Secret Sauce' To A 10/10 Morning Routine : 1490
The Human Upgrade: Biohacking for Longevity & Performance
The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489
The Human Upgrade: Biohacking for Longevity & Performance
It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487
The Human Upgrade: Biohacking for Longevity & Performance
Sugar-Free Backlash, Taurine Fail, Copper Brain Therapy, Childhood Biohacking, S...
The Human Upgrade: Biohacking for Longevity & Performance
BDNF Superpowers Through MDMA and Ketamine | Dr. Dave Rabin : 1486
The Human Upgrade: Biohacking for Longevity & Performance
The Skin Mistakes That Age You Fast and Kill You Slow | Dr. Michael Christopher...
The Human Upgrade: Biohacking for Longevity & Performance
Just 1 Gram Activates Your Deep Focus Switch (Take THIS) : 1484
The Human Upgrade: Biohacking for Longevity & Performance
World Cup, Sunscreen, Hair Regrowth, Caffeine Chewing Gum, and more... : 1483
The Human Upgrade: Biohacking for Longevity & Performance