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The Day One Podcast

Day One

EN177 episodes
healthfitnessmentaltechnology

The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life's big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team.New episodes every other Friday.dayoneapp.com/podcast

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Episodes (177)

82 - Slowing Down and Digging Deep: Antoinette McDonald on Journaling the Year A...

The Day One Podcast

Jan 30, 202650:15pending

81 - Looking Back to Begin Again: Reflections on a Year of Journaling Conversati...

The Day One Podcast

Jan 2, 202614:19pending

80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest

The Day One Podcast

Dec 19, 202529:54pending

79 - The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change

The Day One Podcast

Nov 21, 202548:36pending

78 - These Are the Days: Kt Anderson on Capturing Everyday Moments Through Journ...

The Day One Podcast

Nov 7, 202526:22pending

77 - My Wonderful Day: Misha Penton on the Art of the Daily Journal Template

The Day One Podcast

Oct 24, 202528:08pending

76 - Painting with Words: Kristy Cambron on Journaling and Preserving the Moment

The Day One Podcast

Sep 26, 202548:38pending

75 - Photo Journaling and Surprising Questions: Akshay Kapur on Preserving Memor...

The Day One Podcast

Sep 12, 202542:49pending

74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through...

The Day One Podcast

Aug 29, 202540:39pending

73 - The Search for Meaning: Pam Roy on Living with Purpose

The Day One Podcast

Aug 15, 202532:03pending

72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yours...

The Day One Podcast

Aug 1, 202549:36pending

71 - Write Like a Traveler: Marusha Mozolevskaya on Noticing Life Through Journa...

The Day One Podcast

Jul 18, 202531:10pending

70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Throu...

The Day One Podcast

Jul 4, 202532:01pending

69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation

The Day One Podcast

Jun 20, 202530:59pending

68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin

The Day One Podcast

Jun 6, 202534:09pending

67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling

The Day One Podcast

May 23, 202529:53pending

66 - Layers of Insight: Kelly Gallagher on Journaling and Coaching for Self-Awar...

The Day One Podcast

May 9, 202527:45pending

65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space

The Day One Podcast

Apr 25, 202532:44pending

64 - Go Deeper: Active and Passive Journaling with Annie Tormos

The Day One Podcast

Apr 11, 202538:43pending

63 - A New Way to Navigate Day One: Inside the Latest Update with Paul Mayne

The Day One Podcast

Mar 28, 202514:55pending

62 - Automating Journaling with iOS Shortcuts: A Conversation with Josh Kincaid

The Day One Podcast

Mar 14, 202548:33pending

61 - This Present Moment: Katie Seaman on Mindfulness and Journaling

The Day One Podcast

Feb 28, 202551:54pending

60 - Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy

The Day One Podcast

Feb 14, 202547:55pending

59 - Growing a Digital Garden: Margot Olson on Life-Logging with Day One

The Day One Podcast

Jan 31, 202525:05pending

58 - A New Year of Journaling: Exploring Creative Ways to Use Day One

The Day One Podcast

Jan 17, 202537:13pending

57 - New Year, New Reflections: Lynda Monk on Journaling as a Life-Changing Prac...

The Day One Podcast

Jan 3, 20251:01:55pending

56 - Inside Day One: Updates and Reflections with Murphy Randle

The Day One Podcast

Dec 20, 202434:19pending

55 - The Alchemy of Grief: Agnes Kowalski on Transforming Loss Through Journalin...

The Day One Podcast

Dec 13, 202431:42pending

54 - Better Questions, Better Life: Marc Champagne on Mental Fitness Through Jou...

The Day One Podcast

Nov 29, 202427:01pending

53 - Celebrating the Everyday: Danny Gregory on Journaling as a Creative Anchor

The Day One Podcast

Nov 15, 202436:11pending

52 - A Lifetime Companion: Paul Mayne on the Vision Behind Day One

The Day One Podcast

Nov 1, 202422:53pending

Trailer: The Day One Podcast is Back

The Day One Podcast

Nov 1, 20241:47pending

51 - 2021 Recap and small roadmap update!

The Day One Podcast

Dec 14, 202112:40pending

50 - Day One is joining Automattic!

The Day One Podcast

Jun 18, 202115:39pending

49 - 6.0 updates and Shortcuts with Dylan

The Day One Podcast

Apr 23, 202128:45pending

48 - Here's to the close of 2020

The Day One Podcast

Dec 10, 202015:06pending

47 - Widgets!

The Day One Podcast

Nov 19, 202010:30pending

46 - What's new in version 5.0 with Paul Mayne

The Day One Podcast

Aug 12, 202028:53pending

45 - Small update!

The Day One Podcast

Jul 6, 202014:58pending

44 - A conversation with Mike Meraz

The Day One Podcast

Apr 13, 202041:06pending

43 - BJ Homer shares tips for Shortcuts

The Day One Podcast

Mar 9, 202032:41pending

42 - 2020 Updates so far!

The Day One Podcast

Feb 14, 202020:55pending

41 - Paul Mayne and Adam Daly talk about big updates!

The Day One Podcast

Nov 25, 201936:16pending

40 - A conversation with Emily Robison

The Day One Podcast

Oct 21, 201936:51pending

39 - Many updates and a conversation with Jan from Berlin!

The Day One Podcast

Oct 7, 201935:14pending

38 - Brett and Johnny talk to our Community Page Moderators- Michele and Mike

The Day One Podcast

Sep 9, 201937:16pending

37 - A conversation with Reid Matthews and Shortcut tips

The Day One Podcast

Aug 26, 201934:58pending

36 - A Tale of Two Guests: Chris Messina and Paul Mayne

The Day One Podcast

Aug 12, 201936:50pending

35 - Version 4! And a conversation with Justin Morgan

The Day One Podcast

Jul 29, 201938:15pending

34 - Big updates and a conversation with Martijn Schouten

The Day One Podcast

Jul 15, 201943:27pending