The 7
EN-US1814 episodes
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Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
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Each time The 7 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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Episodes (1814)
ICE funding fight; Columbus statue plans; best in show at Westminster; and more
The 7
Feb 4, 20269:03pending
Clintons to testify in Epstein investigation; AI bot uprising; why to take the s...
The 7
Feb 3, 20269:47pending
Kennedy Center closure plan; government shutdown; Epstein files; Grammy winners;...
The 7
Feb 2, 20269:15pending
Government shutdown deadline; ‘Melania’ premiere; how volunteering slows aging;...
The 7
Jan 30, 20268:57pending
Minnesota backlash; government shutdown deadline; Kennedy Center changes; and mo...
The 7
Jan 29, 20269:06pending
Ilhan Omar attacked; Alex Pretti shooting review; Nipah virus; snow records; and...
The 7
Jan 28, 20269:39pending
Minneapolis shooting fallout; national park sign removals; Kanye West apology; a...
The 7
Jan 27, 20269:49pending
Minneapolis shooting; winter storm; Super Bowl LX; bottled water vs. tap; and mo...
The 7
Jan 26, 20269:10pending
Minnesota strike; Jack Smith hearing; winter storm; Oscar nominations; and more
The 7
Jan 23, 20269:13pending
Trump backs down over Greenland; ICE detainee homicide; airlines and weight-loss...
The 7
Jan 22, 20269:42pending
Davos tensions; Trump’s White House monologue; winter storm; brain aging tips; a...
The 7
Jan 21, 20269:28pending
Trump’s Greenland threats; Anti-ICE church protest; Indiana’s perfect season; an...
The 7
Jan 20, 20269:40pending
Post Reports: The trick to making New Year’s resolutions stick
The 7
Jan 19, 202619:16pending
Insurrection Act; Trump accepts Nobel Peace Prize medal; psychiatric disorders d...
The 7
Jan 16, 20269:16pending
Minneapolis protests; Greenland talks; microplastics in clothing; and more
The 7
Jan 15, 20269:39pending
Iran protests; Renée Good updates; Trump’s obscene gesture; red meat advice; and...
The 7
Jan 14, 20269:14pending
Minnesota sues ICE; Supreme Court hears trans athletes case; decluttering tips;...
The 7
Jan 13, 20269:09pending
Justice Department investigates Jerome Powell; Iran protests; Golden Globes winn...
The 7
Jan 12, 20269:36pending
ICE shooting updates; White House ballroom; Grok images; health tips for 2026; a...
The 7
Jan 9, 20269:12pending
ICE shooting in Minneapolis; Trump’s Greenland threats; dietary guidelines; and...
The 7
Jan 8, 20268:56pending
Venezuela raid death toll; White House Jan. 6 website; exercises for aging well;...
The 7
Jan 7, 20269:45pending
Maduro in court; childhood vaccines; Grok’s explicit images; how to eat more fib...
The 7
Jan 6, 20269:03pending
Nicolás Maduro expected in court; Venezuela poll; dancing and dementia risk; and...
The 7
Jan 5, 20269:45pending
The Optimist: Can you choose to be happy?
The 7
Jan 2, 202618:20pending
Try This: I want to give back! How do I afford it?
The 7
Dec 31, 202523:15pending
Venezuela strike; Trump and Netanyahu; Kennedy Center cancellations; and more
The 7
Dec 30, 20258:22pending
Trump-Zelensky talks; D.C. pipe bomb suspect; your 2026 nudge word; and more
The 7
Dec 29, 20258:51pending
Try This: Anyone can be an altruist
The 7
Dec 24, 202520:58pending
Epstein files; Trump battleships; ICE messages; Banksy mural; and more
The 7
Dec 23, 20258:53pending
An emerging GOP rivalry; Epstein files; gamers' brains; and more
The 7
Dec 22, 20257:50pending
Brown University gunman; ‘Trump Kennedy Center’; how to feel wonder; and more
The 7
Dec 19, 20259:03pending
Trump’s White House address; a crackdown on leftists; Alzheimer’s tests; and mor...
The 7
Dec 18, 20259:14pending
Venezuela blockade; Susie Wiles interviews; plastic chemicals; and more
The 7
Dec 17, 20259:58pending
Hunt for the Brown University shooter; Bondi Beach gunmen; Trump’s Rob Reiner po...
The 7
Dec 16, 20259:25pending
Shootings in Australia and at Brown University; Rob Reiner found dead; Kansas Ci...
The 7
Dec 15, 20258:58pending
Kristi Noem hearing; Trump order on AI; record cold weather; tiny robots; and mo...
The 7
Dec 12, 20259:48pending
Seized oil tanker; Trump administration billionaires; interest rates; ancient fi...
The 7
Dec 11, 20259:11pending
Trump’s affordability tour; Miami mayoral election; a piano-playing octopus; and...
The 7
Dec 10, 20259:15pending
Ukraine and Russia; Nancy Mace airport incident; Golden Globe nominations; and m...
The 7
Dec 9, 20259:11pending
U.S. citizens detained in immigration operations; Kennedy Center Honors; lantern...
The 7
Dec 8, 20259:40pending
D.C. pipe bomb arrest; Trump’s new ballroom architect; Black Death volcano theor...
The 7
Dec 5, 202510:11pending
Pete Hegseth under pressure; Trump pardons Cuellar; pajamas at the airport; and...
The 7
Dec 4, 20258:51pending
Trump’s rant against Somalis; Tennessee House race; the companies trying to bloc...
The 7
Dec 3, 20259:41pending
Pete Hegseth and boat strikes; ‘everywhere chemicals’; new TSA fee; Olivia Nuzzi...
The 7
Dec 2, 20259:35pending
Pete Hegseth’s boat strike orders; Stockton shooting; Ozempic’s wider impacts; a...
The 7
Dec 1, 20259:12pending
Post Reports: Kathryn Bigelow on ‘A House of Dynamite’ and the nuclear ‘elephant...
The 7
Nov 28, 202525:26pending
The FBI and Democrats; Trump’s ballroom plans; national park fees; and more
The 7
Nov 26, 20259:09pending
James Comey and Letitia James cases; Oval Office sign; Thanksgiving meal costs;...
The 7
Nov 25, 20258:50pending
Ukraine talks; MAGA divide; electricity prices; ‘forever chemicals’; and more
The 7
Nov 24, 20259:04pending
Billionaire donors; Trump’s ‘treason’ allegation; swastika rule; Elon Musk and G...
The 7
Nov 21, 20259:42pending
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