Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Get every episode summarized
Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Is this your show?
Claim it: a verified badge, every new episode summarised to your inbox, and first say over how it is presented here.
Notable Guests
Episodes (1581)
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Tara Brach
Meditation: At Home in the Moment
Tara Brach
Beyond the Controlling Self - Part 2
Tara Brach
Meditation: Letting Life Be
Tara Brach
Beyond the Controlling Self - Part 1
Tara Brach
Meditation: Letting Go into Living Presence
Tara Brach
The Liberating Power of Conscious Intention – Part 2
Tara Brach
Meditation: Resting in the Center of Now
Tara Brach
The Liberating Power of Conscious Intention – Part 1
Tara Brach
Meditation: Calling on Your Future Self
Tara Brach
Radical Acceptance - Our Gateway to Love and Freedom
Tara Brach
Meditation: Saying "Yes" to Reality
Tara Brach
Navigating Conflict with a Wise Heart – Part 2
Tara Brach
Meditation: Relaxing with Life
Tara Brach
Navigating Conflict with a Wise Heart – Part 1
Tara Brach
Meditation: Resting in a Sea of Presence
Tara Brach
Concern for All Beings: Plant-Based Eating
Tara Brach
Survival of the Nurtured – Our Path to Belonging
Tara Brach
Meditation: The Presence Beyond Thoughts
Tara Brach
Awakening through Difficult Emotions
Tara Brach
Meditation: Breath by Breath
Tara Brach
Three Blessings in Spiritual Life – Part 3: A Mirror
Tara Brach
Meditation: Listening to Life
Tara Brach
Three Blessings in Spiritual Life – Part 2: Inner Fire
Tara Brach
Meditation: Open Awareness – Relaxing Back into Presence
Tara Brach
Three Blessings in Spiritual Life – Part 1: Forgiveness
Tara Brach
Meditation: Living Presence
Tara Brach
Awakening from the Landlocked Self
Tara Brach
Meditation: Befriending and Opening to Life
Tara Brach
2022-07-20 - Homecoming to Your True Nature
Tara Brach
Meditation: The Breath – Portal to Presence
Tara Brach
From Dragons to Schmoos – Meeting Life with Compassionate Presence
Tara Brach
Meditation: Resting in Wakeful Presence
Tara Brach
Navigating the Dark Ages
Tara Brach
Meditation: Cultivating a Gentle, Kind Attention
Tara Brach
The Path of Spiritual Surrender: Part 2
Tara Brach
Meditation: Letting Go
Tara Brach
The Path of Spiritual Surrender: Part 1
Tara Brach
Meditation: Befriending Your Inner Life (16:11 min.)
Tara Brach
The Three Steps of Letting Go
Tara Brach
Meditation: Relaxing Back into Open Wakefulness
Tara Brach
Cultivating a Courageous Heart – Part 2
Tara Brach
Meditation: Refuge of Living Presence
Tara Brach
Cultivating a Courageous Heart – Part 1
Tara Brach
Meditation: Reconnecting to Silence and Presence
Tara Brach
Nourishing Our Spirit in Times of Collective Fear
Tara Brach
Meditation: Whole Body Breathing
Tara Brach
Self Forgiveness with RAIN
Tara Brach
Meditation: Awake and Alive
Tara Brach
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
Tara Brach