Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes (1581)
Meditation: Inhabiting Awake Awareness
Tara Brach
Finding True Refuge in This Living Dying World - Part 1
Tara Brach
Finding True Refuge in This Living Dying World - Part 2
Tara Brach
Meditation: Living Presence
Tara Brach
Meditation: Vast and Timeless Presence
Tara Brach
The Power of Deep Listening – Part 2
Tara Brach
Meditation: Cultivating Deep Listening
Tara Brach
The Power of Deep Listening – Part 1
Tara Brach
Meditation: Aliveness and Presence
Tara Brach
Compassion for All Living Beings
Tara Brach
Meditation: Say "Yes" to Life
Tara Brach
The Wings of Awakening – Self-Honesty & Love (retreat talk)
Tara Brach
Meditation: Spacious Sky of Awareness
Tara Brach
Making the Whole World Your Friend
Tara Brach
Meditation: Befriending Your Inner Life
Tara Brach
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Tara Brach
Meditation: Homecoming to Our Life Breath
Tara Brach
Refuge in the Wilderness - Part 1
Tara Brach
Meditation: Opening to Full Aliveness
Tara Brach
The RAIN of Forgiveness
Tara Brach
Meditation: Vipassana – Practice of Seeing Clearly
Tara Brach
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harr...
Tara Brach
Meditation: Opening to the River of Aliveness
Tara Brach
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Tara Brach
Meditation: Relaxing into Presence or Sleep
Tara Brach
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffit...
Tara Brach
Meditation: The Silence That is Listening
Tara Brach
Trusting the Gold - Realizing Our Basic Goodness
Tara Brach
Meditation: Relaxing with a Smile into Living Presence
Tara Brach
The Dalai Lama's Guide to Happiness - Part 1 - with Dan Harris
Tara Brach
Realizing Your Deepest Intention
Tara Brach
Meditation: Awake Awareness is Our Home
Tara Brach
Freedom Beyond Selfing
Tara Brach
Meditation: Letting Go and Letting Be
Tara Brach
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
Tara Brach
Meditation: "Yes" to Our Moments
Tara Brach
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
Tara Brach
Meditation: Body and Spirit
Tara Brach
Our True Nature – Emptiness Dancing (retreat talk)
Tara Brach
Meditation: Receiving Life in Open Awareness
Tara Brach
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche...
Tara Brach
Meditation: Being the Ocean and Opening to the Waves (from retreat)
Tara Brach
A Grateful, Giving, Happy Heart
Tara Brach
Meditation: Touching Peace
Tara Brach
The Calling of These Times - Part 2
Tara Brach
Meditation: Calling on Your Awakened Heart
Tara Brach
The Calling of These Times - Part 1
Tara Brach
Meditation: Being the Ocean and Opening to the Waves
Tara Brach
Three Practices for Nurturing Wise Hope
Tara Brach
Meditation: Befriending Our Experience
Tara Brach