Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes (1581)
Meditation: A Present Heart
Tara Brach
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Tara Brach
Meditation: Widening Rings of Being
Tara Brach
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
Tara Brach
Meditation: Openhearted Presence
Tara Brach
Navigating the Dark Ages
Tara Brach
Meditation: Cultivating a Gentle, Kind Attention
Tara Brach
Part 2: Healing Depression with Meditation
Tara Brach
Meditation: Letting Go of Doing
Tara Brach
Part 1: Healing Depression with Meditation
Tara Brach
Meditation: Refuge in Living Presence
Tara Brach
"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs
Tara Brach
Meditation: A Welcoming Heartspace
Tara Brach
Letting Go of Controlling – Part 2: The Path of Freedom
Tara Brach
Guided Meditation: The Center of Now
Tara Brach
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Tara Brach
Meditation: Relaxed and Alert
Tara Brach
Letting Go of Controlling – Part 1: The Path of Freedom
Tara Brach
Meditation: Letting Go… Letting Be
Tara Brach
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Bre...
Tara Brach
Meditation: Listening to our Heart
Tara Brach
How Hope Can Heal and Free Us – Part 2
Tara Brach
Meditation: Receiving Life in Open, Awake Awareness
Tara Brach
How Hope Can Heal and Free Us – Part 1
Tara Brach
Meditation: Awakening Our Full Aliveness
Tara Brach
Coming Home to True Refuge
Tara Brach
Meditation: Energy and Source
Tara Brach
The Sacred Pause
Tara Brach
Meditation: Opening to the Mystery
Tara Brach
Finding True Belonging in the Midst of Stress
Tara Brach
Meditation: Relaxed and Awake
Tara Brach
Awakening from Trance – Embracing Unlived Life
Tara Brach
Meditation: Opening to the Sea of Presence
Tara Brach
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Tara Brach
Guided Meditation: Whole Body Breathing
Tara Brach
How Do We Bridge the Divides?
Tara Brach
Meditation: Breathing Our Way to Peace & Freedom
Tara Brach
A Generous Heart
Tara Brach
Meditation: The Space of Loving Awareness
Tara Brach
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach
Meditation: Refuge of Living Presence
Tara Brach
The Wise Heart of Radical Acceptance
Tara Brach
Meditation: Relaxing Back and Saying Yes to the Moment
Tara Brach
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Tara Brach
Meditation: The Sea of Awareness
Tara Brach
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of...
Tara Brach
Meditation: Awake and Alive
Tara Brach
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
Tara Brach
Meditation: Relaxing with Life
Tara Brach
Radical Self-Forgiving
Tara Brach