Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes (1581)
Meditation: Resting in Knowing (20:43 min.)
Tara Brach
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
Tara Brach
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
Tara Brach
Inner and Outer Democracy: The Practice of True Inclusion
Tara Brach
Meditation: A Witnessing, Kind Presence
Tara Brach
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path W...
Tara Brach
Meditation: Touching Peace
Tara Brach
Trusting Your Basic Goodness: Part 2
Tara Brach
Meditation: Awake, Relaxed and Open
Tara Brach
Basic Trust - Part 1
Tara Brach
Meditation: Entrusting Yourself to the Waves
Tara Brach
Desire and Addiction (Part 2): Voices of Longing Calling You Home
Tara Brach
Meditation: Meeting Fear with a Healing Breath
Tara Brach
Desire and Addiction (Part 1): Voices of Longing Calling You Home
Tara Brach
Meditation: The Blessings of Yes (20:12 min.)
Tara Brach
Love is Always Here
Tara Brach
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Tara Brach
From Ego to Eco-Identity - Homecoming to Sacred Relationship
Tara Brach
Meditation: Embodied Awareness
Tara Brach
From Head to Heart
Tara Brach
Meditation: Awareness and Flow
Tara Brach
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with P...
Tara Brach
Meditation: A Listening Presence (20 min.)
Tara Brach
Embodied Presence (Part 1) – Planting Our Roots in the Universe
Tara Brach
Meditation: Portal to Sacred Presence (22:01 min.)
Tara Brach
Meditation: Lighting Up Your Energy Body
Tara Brach
For the Love of Dogs…and All Beings
Tara Brach
Beloved Community
Tara Brach
Meditation: Relaxing Open into Full Presence
Tara Brach
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
Tara Brach
Meditation: Awareness is Our Home
Tara Brach
Disarming Our Hearts - Part 1
Tara Brach
Meditation: Body and Spirit
Tara Brach
Three Blessings in Spiritual Life – Part 3: A Mirror
Tara Brach
Meditation: Listening to Life
Tara Brach
Three Blessings in Spiritual Life – Part 2: Inner Fire
Tara Brach
Meditation: Reconnecting to Silence and Presence
Tara Brach
Three Blessings in Spiritual Life – Part 1: Forgiveness
Tara Brach
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
Tara Brach
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brac...
Tara Brach
Guided Meditation: Letting Life Be As It Is
Tara Brach
Homecoming to Loving Awareness (Retreat talk)
Tara Brach
Meditation: Open Awareness – Relaxing Back into Presence
Tara Brach
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
Tara Brach
2024-04-24 - Meditation: Awakening through the Inner Body
Tara Brach
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
Tara Brach
Meditation: Inner Refuge of Calm
Tara Brach
The Sacred Art of Listening
Tara Brach
Meditation: Listening to Life
Tara Brach
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Tara Brach