Tara Brach
EN1580 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1580)
The Power of Inquiry in Spiritual Awakening - Part 2
Tara Brach
Mar 12, 202657:45failed
Meditation: Embodied Awareness (18 min.)
Tara Brach
Mar 11, 202618:02failed
The Power of Inquiry in Spiritual Awakening - Part 1
Tara Brach
Mar 5, 202656:26pending
Meditation: Inhabiting Awake Awareness (21:49)
Tara Brach
Mar 4, 202621:49pending
Fear as a Pathway to Loving Presence - Night Travelers
Tara Brach
Feb 26, 20261:05:06pending
Meditation: Know That You're Here (19:38 min)
Tara Brach
Feb 25, 202619:38pending
The Bodhisattva Path—Nurturing the River of Caring
Tara Brach
Feb 19, 202651:21pending
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
Tara Brach
Feb 18, 202620:14pending
Letting go of Controlling: The Path of Freedom, Part 2
Tara Brach
Feb 12, 20261:04:39pending
Meditation: A Welcoming Heartspace (18:27 min)
Tara Brach
Feb 12, 202618:27pending
Letting go of Controlling: The Path of Freedom, Part 1
Tara Brach
Feb 5, 20261:00:27pending
Meditation: Relaxed and Alert (20:43 min.)
Tara Brach
Feb 4, 202620:43pending
3 Degrees Friendlier: Small Shifts That Transform Everything
Tara Brach
Jan 29, 202652:09pending
Meditation: Befriending Your Inner Life (18:33 min.)
Tara Brach
Jan 28, 202618:33pending
Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
Tara Brach
Jan 21, 202620:34pending
How Hope Can Heal and Free Us – Part 2
Tara Brach
Jan 21, 202658:24pending
How Hope Can Heal and Free Us – Part 1
Tara Brach
Jan 15, 202649:17pending
Meditation: Awakening Our Full Aliveness (21:30 min.)
Tara Brach
Jan 14, 202621:30pending
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
Tara Brach
Jan 8, 20261:03:07pending
Meditation: Energy and Source (19:35 min)
Tara Brach
Jan 8, 202619:35pending
Seeing the Light in Each Other
Tara Brach
Dec 18, 202547:50pending
Meditation: Meeting Life with a Kind Presence (21:26 min.)
Tara Brach
Dec 17, 202521:28pending
Meditation: The Center of Now (22:26 min)
Tara Brach
Dec 10, 202522:26pending
The Liberating Power of Conscious Intention 2
Tara Brach
Dec 10, 202554:26pending
The Liberating Power of Conscious Intention 1
Tara Brach
Dec 4, 202559:30pending
Meditation on Intention (22:39 min.)
Tara Brach
Dec 3, 202522:39pending
The Evolving of Generosity
Tara Brach
Nov 26, 20251:00:48pending
Meditation: Inner Space - Gateway to Open Awareness (20:08)
Tara Brach
Nov 26, 202520:08pending
Awakening Compassion in a Fearful World: The Practice of Tonglen
Tara Brach
Nov 20, 202558:12pending
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Tara Brach
Nov 19, 202521:56pending
Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
Tara Brach
Nov 13, 202557:26pending
Meditation: Continuous Space Suffused with Awareness (19:21 min.)
Tara Brach
Nov 12, 202519:21pending
Trauma: The Light Shines through the Broken Places
Tara Brach
Nov 6, 202557:48pending
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
Tara Brach
Nov 5, 202519:04pending
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spiri...
Tara Brach
Oct 30, 202558:55pending
Meditation: Collecting and Quieting the Mind (17:02 min.)
Tara Brach
Oct 29, 202517:02pending
Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
Tara Brach
Oct 23, 20256:56pending
Spiritual Audacity: The Lion's Roar of the Heart
Tara Brach
Oct 23, 20251:23:33pending
Part 2: Healing Depression with Meditation
Tara Brach
Oct 16, 202557:50pending
Meditation: The Heartspace That is Home (21:49 min)
Tara Brach
Oct 16, 202521:46pending
Part 1: Healing Depression with Meditation
Tara Brach
Oct 9, 20251:01:24pending
Meditation: Calling on Your Awakened Heart (23:52 min.)
Tara Brach
Oct 8, 202523:52pending
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kov...
Tara Brach
Oct 2, 20251:07:28pending
Meditation: Awakening Our Energy Body (22:19 min)
Tara Brach
Oct 1, 202522:19pending
Awakening Trust in a Fractured World, Part 2
Tara Brach
Sep 25, 202555:25pending
Meditation: Receiving This Life in Awareness (22:37 min)
Tara Brach
Sep 24, 202522:37pending
Desire and Addiction: Voices of Longing Calling You Home, Part 2
Tara Brach
Sep 18, 202545:09pending
Meditation: In the Body (20:29 min.)
Tara Brach
Sep 17, 202520:29pending
Desire and Addiction: Voices of Longing Calling You Home, Part 1
Tara Brach
Sep 12, 202553:47pending
Meditation: The Blessings of Yes (20:10 min.)
Tara Brach
Sep 11, 202520:10pending
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