Stuck Not Broken
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.(Justin Sunseri, LMFT99147)
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Episodes (588)
Jill Miller: Yoga & the Polyvagal Theory part 2
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Jill Miller: Yoga & the Polyvagal Theory part 1
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Stop Asking "Why?" & What Your Eyebrows Are Saying
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Trauma Bonding & the Polyvagal Theory
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9 Ways You ARE Listening
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The 4 Parenting Love Tips Apply to Teens Too
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7 Ways You Are NOT Listening
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"Safe & Social" Song by Miles Irving & Forager, Ltd.
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Consequence Fundamentals for Parents
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Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing
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You Are Not Your Diagnosis
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4 Ways to Express Love That Your Kids will Experience as Love
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Parental Anxiety About Kids' Trauma and Kids' Anxiety About School
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Applying Parental Co-Regulation
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Avoiding Creating a Trauma in Your Kids & Approaching a Parent who is Stuck
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Understanding Parental Co-Regulation Before Kids' Self-Regulation
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Parental and Toddler Polyvagal State Shifts
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We Don't Control Our Kids and How to Strengthen Their Vagal Brake
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The Role of Narratives in Surviving a Sexual Assault
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Therapy and the Polyvagal Theory
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Bad Therapy 3
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Bad Therapy 2
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Bad Therapy 1
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Basic Therapy
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Top-Down Thoughts to Climb the Polyvagal Ladder
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Bottom-Up & Outside-In Ways to Change Your Polyvagal State
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Climbing the Ladder with Listener Submissions!
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15. Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & t...
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Teacher Self-Care & Being Ready to Teach
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Relationships Over Academics
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Classroom Structure - Consequences, Fidgets & Flexibility
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Classroom Danger Cues & What to Do About Them
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10. Path of Transition & Cues of Danger in School
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9. Attachment, Generational Trauma & the Polyvagal Theory
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8. Mixed States & the Polyvagal Theory
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7. Play, Stillness & the Polyvagal Theory
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6. Vagal Brake, Co-Regulation & the Polyvagal Theory
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5. Trauma, Shame & the Polyvagal Theory
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4. Freeze & the Polyvagal Theory
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3. Flight, Fight & the Polyvagal Theory
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2. Safety, Social Engagement & the Polyvagal Theory
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1. What is the Polyvagal Theory?
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