Strength Changes Everything
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your...
Episodes (282)
Free Weights vs. Machines: Which One Is Better?
Strength Changes Everything
What Makes Exerbotics So Effective?
Strength Changes Everything
The Science of Why Strength Changes Everything
Strength Changes Everything
How Many Benefits To Strength Training Are There?
Strength Changes Everything
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
Strength Changes Everything
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
Strength Changes Everything
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Des...
Strength Changes Everything
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Strength Changes Everything
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Strength Changes Everything
Should I Stretch Before or After a Strength Training Session?
Strength Changes Everything
Is It Safe to Wear a Mask While Exercising?
Strength Changes Everything
Do Smart Scales Actually Work?
Strength Changes Everything
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Strength Changes Everything
Is Twice Per Week Really Often Enough?
Strength Changes Everything
Does Muscle Really Weigh More Than Fat?
Strength Changes Everything
Is 20 Minutes Really Long Enough?
Strength Changes Everything
What is the Best Way to Lose Belly Fat?
Strength Changes Everything
Is High-Intensity Strength Training Safe For Seniors Too?
Strength Changes Everything
Can I Get Strong Without Getting Bulky?
Strength Changes Everything
What about Cardio? - Part 3: Training For Sports Performance vs Training For Car...
Strength Changes Everything
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong an...
Strength Changes Everything
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without...
Strength Changes Everything
The World's Smartest 20-Minute Workout
Strength Changes Everything
Why Muscle Quality Matters More Than Movement Quantity
Strength Changes Everything
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
Strength Changes Everything
The Optimal Exercise Program For Maximal Results in Minimal Time
Strength Changes Everything
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Strength Changes Everything
Running Isn't the Only Way To Train Your Heart and Lungs
Strength Changes Everything
How Fitness Might Help You Live Longer
Strength Changes Everything
The Dose-Response Relationship in Exercise
Strength Changes Everything
Why Does Muscle Really Matter for Weight Loss?
Strength Changes Everything
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Strength Changes Everything
The Causes of Lower Back Pain
Strength Changes Everything
Muscle Burn Is Your Friend
Strength Changes Everything
How Strength Training Prevents and Reverses Pre-Diabetes
Strength Changes Everything
The Exercise Coach Came Out of 2020 Strong, Here's Why
Strength Changes Everything
Free Weights vs. Machines: Which One Is Better?
Strength Changes Everything
What Makes Exerbotics So Effective?
Strength Changes Everything
The Science of Why Strength Changes Everything
Strength Changes Everything
How Many Benefits To Strength Training Are There?
Strength Changes Everything
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
Strength Changes Everything
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
Strength Changes Everything
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Des...
Strength Changes Everything
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Strength Changes Everything
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Strength Changes Everything
Should I Stretch Before or After a Strength Training Session?
Strength Changes Everything
Do Smart Scales Actually Work?
Strength Changes Everything
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Strength Changes Everything
Is Twice Per Week Really Often Enough?
Strength Changes Everything
Does Muscle Really Weigh More Than Fat?
Strength Changes Everything