Stompcast
EN1134 episodes
healthfitnessmentalsocietyculturepersonaljournals
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...
Notable Guests
Episodes (1134)
Pt 1: Five Steps to High Performance with Jake Humphrey
Stompcast
Feb 5, 202432:47pending
Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith
Stompcast
Jan 31, 202423:55pending
Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith
Stompcast
Jan 30, 202419:03pending
Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith
Stompcast
Jan 29, 202433:15pending
Pt 3: Boost Your Energy With These Foods with Em the Nutritionist
Stompcast
Jan 24, 202419:48pending
Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist
Stompcast
Jan 23, 202421:05pending
Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nu...
Stompcast
Jan 22, 202428:50pending
Pt 3: Make Your Money Work For You with Makala Green
Stompcast
Jan 17, 202425:49pending
Pt 2: Achieve Financial Freedom with Makala Green
Stompcast
Jan 16, 202426:14pending
Pt 1: What School Should Have Taught You About Money with Makala Green
Stompcast
Jan 15, 202428:05pending
Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter
Stompcast
Jan 10, 202424:40pending
Pt 2: Why Decluttering Your Home Could Transform Your Mental Health
Stompcast
Jan 9, 202430:27pending
Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us
Stompcast
Jan 8, 202440:52pending
Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee
Stompcast
Jan 3, 202423:16pending
Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterje...
Stompcast
Jan 2, 202416:15pending
Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee
Stompcast
Jan 1, 202430:45pending
Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie This...
Stompcast
Dec 27, 202320:34pending
Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton
Stompcast
Dec 26, 202323:11pending
Pt 1: Surprising Places to Find Connection with Katie Thistleton
Stompcast
Dec 25, 202322:47pending
Pt 3: Overcome your milestone anxiety with Lisa Snowdon
Stompcast
Dec 20, 202323:09pending
Pt 2: Is it ever too late to find love? With Lisa Snowdon
Stompcast
Dec 19, 202318:43pending
Pt 1: Build MODEL level confidence with Lisa Snowdon
Stompcast
Dec 18, 202329:38pending
Pt 3: Why you need to stop being productive with Stefanie Sword-Williams
Stompcast
Dec 13, 202323:17pending
Pt 2: How to get a pay rise with Stefanie Sword-Williams
Stompcast
Dec 12, 202324:41pending
Pt 1: F*ck Being Humble with Stefanie Sword-Williams
Stompcast
Dec 11, 202337:11pending
Pt 3: Changing your perspective can change your life with Grace Victory
Stompcast
Dec 6, 202320:19pending
Pt 2: What happened to Grace Victory while in a coma?
Stompcast
Dec 5, 202323:26pending
Pt 1: How I survived a 5% chance to live with Grace Victory
Stompcast
Dec 4, 202323:49pending
Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?
Stompcast
Nov 27, 202329:06pending
Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?
Stompcast
Nov 27, 202333:13pending
Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker
Stompcast
Nov 27, 202327:40pending
Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover
Stompcast
Nov 20, 202323:12pending
Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome
Stompcast
Nov 20, 202317:29pending
Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset
Stompcast
Nov 20, 202314:12pending
Pt 1: Life changing confidence hacks with Dr Zoe
Stompcast
Nov 13, 202332:05pending
Pt 2: Dr Zoe on her ‘JFDI’ mindset
Stompcast
Nov 13, 202327:30pending
Pt 3: Why does Dr Zoe want to move away from the UK?
Stompcast
Nov 13, 202316:03pending
Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler
Stompcast
Nov 8, 202316:55pending
Pt 2: How to Talk to Someone About Disability with Sophie Butler
Stompcast
Nov 7, 202319:22pending
Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis
Stompcast
Nov 6, 202323:16pending
Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman
Stompcast
Nov 1, 202315:36pending
Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman
Stompcast
Oct 31, 202327:39pending
Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman
Stompcast
Oct 30, 202324:14pending
Pt 3: How to Rebuild Your Confidence with Katie Piper
Stompcast
Oct 25, 202325:09pending
Pt 2: You Are Worth More than Your Appearance with Katie Piper
Stompcast
Oct 24, 202326:29pending
Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper
Stompcast
Oct 23, 202329:53pending
Pt 3: The Truth About Parenthood with Giovanna Fletcher
Stompcast
Oct 18, 202326:50pending
Pt 2: Giovanna Fletcher on the Power of Saying No
Stompcast
Oct 17, 202323:43pending
Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletch...
Stompcast
Oct 16, 202325:14pending
Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman
Stompcast
Oct 11, 202323:55pending
......