Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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Episodes (272)
Building a New You Every 30 Days
Spandex & Wine
Finding Balance in Life's Chaotic Seasons
Spandex & Wine
Your Body Is a Partner, Not a Project
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How Vulnerability Leads to Freedom w/ Alenda Jacobson
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Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Hea...
Spandex & Wine
When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose
Spandex & Wine
Ditch the All-or-Nothing: How Tiny Habits Transform Your Health
Spandex & Wine
Clean Sips and Fresh Starts
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Affirmations & Cabernets: Season Three Kickoff
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From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happines...
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Evolution of Spandex and Wine: Season 3 Teaser and What's Next
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Season Two Ends, But The FUN Continues
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What If Your Perfect Plan Is Actually Keeping You Stuck?
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Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker
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Post-Holiday Reboot: Finding Your Rhythm After the 4th of July
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Gut Health as a Garden: Weeding, Seeding, and Feeding
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Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time
Spandex & Wine
10 Simple Substitutions for Better Health, Hormones, and Happiness
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Identity Over Circumstances
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The Art of Wine: A Conversation with Helena Nicklin
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How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev
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The Anniversary Episode: Stories From a 36-Year Marriage
Spandex & Wine
Stacking Yahtzee Boxes and Dodging Storms: A Podcaster's Tale
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Colorful Plates and Self-Compassion: A Summer Reset Guide
Spandex & Wine
The Peggi Experience: Where Movement Meets Mind
Spandex & Wine
From Garden to Gut: Understanding Your Microbiome
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Why Your Diet Isn't Working and What to Do About It
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What You Say in Your Mind, You See in the Mirror
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When "Just Stay Positive" Isn't Enough: Embracing Authentic Wellness
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Feeling Like Yourself Again: The Pellet Promise
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Sweat, Sip, and Join the Club
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Trust the Shift: How Letting Go Creates Space for Something Better
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We Are Never Alone: Exploring the Dimensions Beyond Our Perception
Spandex & Wine
Empowering Your Body at Any Age: Pushups, Psychobiotics, and Mental Wellness
Spandex & Wine
Locked, Loaded, and Lipstick On: Breaking Barriers in Firearms Training w/ Jeri...
Spandex & Wine
I tried a 3-day reset and discovered the science behind why I feel amazing.
Spandex & Wine
Answering the Call: Supporting the Lives of Those Who Protect Ours
Spandex & Wine
Move, Rest, Thrive: Nature's Guide to Wellness w/ Trey Worcester
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Mountain Tops & Push-Ups: How I'm Challenging Myself (And You!)
Spandex & Wine
Are You Running in Circles or Finding Your Flow?
Spandex & Wine
Finding the Root Cause: Why These Chiropractors Are Changing Patient Care
Spandex & Wine
From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-...
Spandex & Wine
The Angel with Healing Hands: Meeting Amanda Honsinger
Spandex & Wine
Sorry I'm Late, I Was Napping at 8:30 AM
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When God Winks: Finding Your Purpose Through Sports and Fitness
Spandex & Wine
Midlife Transformation: A Journey to Reclaiming Your Health
Spandex & Wine
Keeping Boobs From Bouncing: The Story of WRAX
Spandex & Wine
Your Gut Called and It's Begging for Fiber
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Your Gut Affects More Than You Think
Spandex & Wine
Stress Less: How to Tame Your Cortisol for a Happier Life
Spandex & Wine