Perform with Dr. Andy Galpin

Scicomm Media

EN63 episodes

healthfitnessscience

This is Perform with Dr. Andy Galpin.I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University.With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-bre...

Notable Guests

DDr. Jane Doe1×

Episodes (63)

How to Build a Strong Core & Abs

Perform with Dr. Andy Galpin

Apr 1, 20261:43:59failed

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Perform with Dr. Andy Galpin

Apr 16, 20252:08:52pending

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Re...

Perform with Dr. Andy Galpin

Apr 9, 20252:10:00pending

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle G...

Perform with Dr. Andy Galpin

Apr 2, 20252:32:11pending

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Perform with Dr. Andy Galpin

Mar 26, 20251:57:00pending

Strength Training for Kids & Building Lifelong Movement Skills

Perform with Dr. Andy Galpin

Mar 19, 20251:49:59pending

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

Mar 12, 20252:19:03pending

Jordan Sullivan: Fueling for Sports Performance & Body Composition

Perform with Dr. Andy Galpin

Mar 5, 20252:58:21pending

Enhancing Bone Health at Every Age

Perform with Dr. Andy Galpin

Feb 26, 20251:52:56pending

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

Feb 19, 20253:28:58pending

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Perform with Dr. Andy Galpin

Feb 12, 20253:03:32pending

How to Boost Your Metabolism & Burn Fat

Perform with Dr. Andy Galpin

Feb 5, 20252:13:38pending

Nutrition to Support Brain Health & Offset Brain Injuries

Perform with Dr. Andy Galpin

Aug 14, 20241:41:52pending

How to Use & Interpret Blood Tests for High Performance

Perform with Dr. Andy Galpin

Aug 7, 20242:22:34pending

Genetic Testing for Sports Performance

Perform with Dr. Andy Galpin

Jul 31, 20241:43:29pending

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

Perform with Dr. Andy Galpin

Jul 24, 20242:05:56pending

How Lactate & Metabolism Influence Performance

Perform with Dr. Andy Galpin

Jul 17, 20241:48:30pending

How to Enhance Performance With Better Sleep

Perform with Dr. Andy Galpin

Jul 10, 20242:02:33pending

Build Muscle Size, Strength & Power With Science-Backed Programs

Perform with Dr. Andy Galpin

Jul 3, 20242:01:48pending

How to Improve Your VO2 Max & Build Endurance

Perform with Dr. Andy Galpin

Jun 26, 20241:22:35pending

Why Muscle Matters & How to Build It

Perform with Dr. Andy Galpin

Jun 19, 20241:55:06pending

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Perform with Dr. Andy Galpin

Jun 12, 20241:58:51pending

Welcome to Perform with Dr. Andy Galpin

Perform with Dr. Andy Galpin

Jan 9, 20243:02pending