Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope...
Get every episode summarized
Each time Mikkipedia publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (509)
Dan Plews talks training strategies for the endurance athlete
Mikkipedia
Mini Mikkipedia - Belly Fat
Mikkipedia
Dr Scott Lear - overcoming mental illness
Mikkipedia
Mini Mikkipedia - Shift work
Mikkipedia
Prof David Dunstan - the negative effects of prolonged sitting and sedentary beh...
Mikkipedia
Mini Mikkipedia - Tackling fatigue
Mikkipedia
Prof. Peter Sterling discusses allostatic stress load and the implications for h...
Mikkipedia
Mini Mikkipedia - Why is my Cholesterol high?
Mikkipedia
Metabolic health for the endurance athlete - with Dr Philip Prins
Mikkipedia
Mini Mikkipedia - Managing that winter weight gain
Mikkipedia
Strength training as a fat loss tool - Darren Ellis
Mikkipedia
Mini Mikkipedia - Tips to take travelling
Mikkipedia
Ketogenic diets for mental health with Nicole Laurent
Mikkipedia
Mini Mikkipedia - dealing with self-sabotage
Mikkipedia
Brad Dixon - being a holistic human
Mikkipedia
Mini Mikkipedia - Is that aspartame going to kill you?
Mikkipedia
Marty Kendall returns to talk about macronutrient optimisation and satiety
Mikkipedia
Mini Mikkipedia - Reasons you may be gaining weight.
Mikkipedia
Training or Overtraining? with Dr Jonathon Weakley
Mikkipedia
Mini Mikkipedia - explaining your body fat setpoint
Mikkipedia
Exogenous ketones for sleep, cognition and recovery - Chiel Poffé
Mikkipedia
Mini Mikkipedia - boost your own immunity
Mikkipedia
Busting nutrition myths with Zoe Harcombe PhD
Mikkipedia
Mini Mikkipedia - Calories count, how not to count your calories and lose weight
Mikkipedia
Metabolic adaptations in weightloss with Dr Catia Martins
Mikkipedia
Mini Mikkipedia - managing your sleep
Mikkipedia
Getting back to basics with Michelle Matangi
Mikkipedia
Mini Mikkipedia- Scarcity vs abundance mindset
Mikkipedia
LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss
Mikkipedia
Mini Mikkipedia - The benefits and effects of creatine
Mikkipedia
Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd
Mikkipedia
Mini Mikkipedia - weight loss, managing expectations
Mikkipedia
Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner
Mikkipedia
Is that diet soda bad for me?
Mikkipedia
The role of satiety in weight loss - Dr Ted Naiman
Mikkipedia
Diet breaks - How, when and why.
Mikkipedia
Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID t...
Mikkipedia
Mini Mikkipedia - are we getting enough protein?
Mikkipedia
Training, recovery and mindset - a conversation with Simon Cochrane
Mikkipedia
Mini Mikkipedia - Managing your hunger
Mikkipedia
Cliff Harvey returns to dispel the myths
Mikkipedia
Mini Mikkipedia - Managing weight regain
Mikkipedia
Impossible to possible with explorer and enduarnce athlete Ray Zahab
Mikkipedia
Mini Mikipedia - What is a Protein Sparing Modified Fast?
Mikkipedia
Nutrition for teenagers - Kira Sutherland
Mikkipedia
Mini Mikkipedia - Mindset for fat loss
Mikkipedia
Diet manipulation effects on performance and health markers - Alannah McKay
Mikkipedia
Mini Mikkipedia - Protein and fasting
Mikkipedia
Hormonal blueprint for fat loss - Amber Shaw
Mikkipedia
Mini Mikkipedia - 50 fat loss tips (part 2)
Mikkipedia