Mikkipedia

EN509 episodes

healthfitnesssciencelife

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope...

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Episodes (509)

HRT and Hormone health with Lara Briden and Nicky Keay

Mikkipedia

Apr 9, 20241:22:16pending

Mini Mikkipedia - Alcohol in perimenopause

Mikkipedia

Apr 7, 202417:20pending

Anna Lembke - Dopamine and addiction

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Apr 2, 202451:38pending

Mini Mikkipedia - controlling hunger whilst dieting

Mikkipedia

Mar 31, 202420:00pending

Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding

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Mar 26, 20241:44:16pending

Mini Mikkipedia - Hunger hormones, regulating your appetite

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Mar 24, 202423:42pending

Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability

Mikkipedia

Mar 19, 20241:06:36pending

Mini Mikkipedia - managing your cholesterol through menopause

Mikkipedia

Mar 17, 202422:04pending

Chewing the fat! with Cliff Harvey and Darren Ellis

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Mar 12, 20241:34:01pending

Mini Mikkipedia - What's wrong with Nutrients?

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Mar 10, 202416:00pending

Putting Perspective on Protein with Prof. Don Layman

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Mar 5, 20241:13:05pending

Mini Mikkipedia - The Athelete Gut

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Mar 3, 202421:30pending

Sex differences in endurance athletes - Dr Guillaime Millet

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Feb 27, 20241:11:55pending

Mini Mikkipedia - The impact of alcohol on sleep

Mikkipedia

Feb 25, 202414:22pending

Optimising health and longevity with Gil Blander founder of Inside Tracker

Mikkipedia

Feb 20, 20241:01:38pending

Mini Mikkipedia - The relationship between low phosphate levels and iron infusio...

Mikkipedia

Feb 18, 202415:58pending

Hydration insights, sodium loss and detailing the sweat test with Andy Blow

Mikkipedia

Feb 13, 20241:10:23pending

Mini Mikkipedia - Considerations for the vegetarian athlete

Mikkipedia

Feb 11, 202425:49pending

The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan

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Feb 6, 20241:03:52pending

Mini Mikkipedia - Stress and weight loss

Mikkipedia

Feb 4, 202426:59pending

Protein for the endurance athlete - with Dr Eric Williamson

Mikkipedia

Jan 30, 202452:10pending

Mini Mikkipedia - what's the word on dairy?

Mikkipedia

Jan 28, 202420:05pending

Unveiling the Secrets of Body Transformation with Brandon Da Cruz

Mikkipedia

Jan 23, 20241:10:40pending

Mini Mikkipedia - reverse dieting protocol

Mikkipedia

Jan 21, 202420:08pending

Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman

Mikkipedia

Jan 16, 20241:13:16pending

Mini Mikkipedia - Vitamin D - all you need to know

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Jan 14, 202425:23pending

Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Ja...

Mikkipedia

Jan 9, 202456:40pending

Mini Mikkipedia - foods with Health Halos.

Mikkipedia

Jan 8, 202423:45pending

SFuels - fueling you for the work required with Leighton Phillips

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Jan 2, 20241:00:00pending

Mini Mikkipedia - thoughts for a New Year

Mikkipedia

Dec 31, 202320:24pending

Utilising a health restoration diet with David Mathas

Mikkipedia

Dec 26, 20231:05:05pending

Mini Mikkipedia - Supplements for hormone health

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Dec 24, 202317:59pending

Fatigue in the endurance athlete - Dr Guillaume Millet

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Dec 19, 20231:10:34pending

Mini Mikkipedia - lifestyle changes for healthy hormones (Part 1 - Progesterone)

Mikkipedia

Dec 17, 202319:00pending

Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christa...

Mikkipedia

Dec 12, 20231:09:11pending

Mini Mikkipedia - Grinding your teeth? - Why these nutrients might help.

Mikkipedia

Dec 10, 202318:44pending

The evolution of ageing with Prof. Michael R. Rose

Mikkipedia

Dec 5, 20231:14:37pending

Mini Mikkipedia - mitigating weight gain in the endurance athlete

Mikkipedia

Dec 3, 202325:51pending

Dr Cliff Harvey discusses the value of Functional Testing

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Nov 28, 20231:23:52pending

Mini Mikkipedia - GERD (gastro-espohageal reflux disease)

Mikkipedia

Nov 25, 202323:09pending

Prof Grant Tinsley: Body composition and intermittent fasting for active people

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Nov 21, 20231:04:38pending

Mini Mikkiepdia - Cycling calories and metabolic toggles

Mikkipedia

Nov 19, 202319:25pending

Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais

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Nov 14, 20231:22:32pending

Mini Mikkipedia - preparing for the Christmas season

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Nov 12, 202320:47pending

Metabolic Flexibility with Dr Mike T. Nelson

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Nov 7, 20231:16:20pending

Mini Mikkipedia - Mindset

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Nov 5, 202320:15pending

Dr Jade Teta - Mind, Muscle and Metabolism

Mikkipedia

Oct 31, 20231:14:23pending

Mini Mikkipedia - Hypertension

Mikkipedia

Oct 29, 202328:48pending

Episode 200! - Grant Schofield back to discuss the future of medicine

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Oct 24, 20231:24:25pending

Mini Mikkipedia - Recovery

Mikkipedia

Oct 22, 202327:03pending

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