Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...
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Episodes (1877)
1266 || hope for cynics (day 5)
Make Your Damn Bed
1265 || hope for cynics (day 4)
Make Your Damn Bed
1264 || hope for cynics (part 3)
Make Your Damn Bed
1263 || hope for cynics (part 2)
Make Your Damn Bed
1262 || hope for cynics
Make Your Damn Bed
1261 || habits to bridge gaps (2)
Make Your Damn Bed
1260 || habits to help bridge gaps
Make Your Damn Bed
1259 || the HEAR technique to bridge gaps
Make Your Damn Bed
1258 || final thoughts on grief
Make Your Damn Bed
1257 || grief is emotional chaos
Make Your Damn Bed
1256 || how grief affects our neural pathways
Make Your Damn Bed
1255 || dealing with grief (the science)
Make Your Damn Bed
1254 || dealing with decision fatigue
Make Your Damn Bed
1253 || regret from a life not lived
Make Your Damn Bed
1252 || escaping survival mode (revisited)
Make Your Damn Bed
1251 || we're all traumatized (revisited)
Make Your Damn Bed
1250 || burning out + tapping out
Make Your Damn Bed
1248 || fighting dread + doom + gloom
Make Your Damn Bed
1245 || anti-ideological activism
Make Your Damn Bed
1244 || hope in the dark
Make Your Damn Bed
1243 || victory is the journey
Make Your Damn Bed
1242 || comedic alternatives to history
Make Your Damn Bed
1241 || joy in resistance
Make Your Damn Bed
1240 || peace movements + their butterfly effect
Make Your Damn Bed
1239 || hope in despair
Make Your Damn Bed
1238 || hope in the dark (via Rebecca Solnit)
Make Your Damn Bed
1237 || what we can do about the climate emergency
Make Your Damn Bed
1236 || where to start (saving the planet)
Make Your Damn Bed
1235 || how to save the planet
Make Your Damn Bed
1233 || seeking interdependence
Make Your Damn Bed
1232 || external validation
Make Your Damn Bed
1231 || how to be sillier
Make Your Damn Bed
1230 || the philosophy of silliness
Make Your Damn Bed
1229 || let's get silly
Make Your Damn Bed
1228 || 5 pillars of mindfulness
Make Your Damn Bed
1227 || how to make friends (if you're awkward)
Make Your Damn Bed
1226 || confidence building theories
Make Your Damn Bed
1225 || do you even know how to be happy? (revisted)
Make Your Damn Bed
1224 || debating hacks (how to diffuse an argument)
Make Your Damn Bed
1223 || how to reason with the unreasonable
Make Your Damn Bed
1222 || active in love + happiness
Make Your Damn Bed
1221 || reasoning with the unreasonable
Make Your Damn Bed
1220 || love is so scary
Make Your Damn Bed
1219 || the social withdrawal cycle
Make Your Damn Bed
1218 || loneliness is bigger than we thought
Make Your Damn Bed
1217 || i'm lonely (and it isn't really my fault)
Make Your Damn Bed
1216 || Nietzsche was onto something here
Make Your Damn Bed
1215 || a little rant (about stoics)
Make Your Damn Bed
1214 || cosmetic procedures || bonus episode!!!
Make Your Damn Bed
1213 || critiquing the stoics
Make Your Damn Bed