Live Long and Well with Dr. Bobby

Dr. Bobby Dubois

EN-US136 episodes

healthfitness

Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

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Each time Live Long and Well with Dr. Bobby publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

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Episodes (136)

When Acupuncture and Massage Work—and When They Don’t

Live Long and Well with Dr. Bobby

Apr 21, 202620:56failed

#67: Why Smart People Fall For Health Headlines

Live Long and Well with Dr. Bobby

Apr 9, 202634:27failed

#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype

Live Long and Well with Dr. Bobby

Apr 1, 202632:10failed

#66: A big coffee study won't change what I do....

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Mar 19, 202618:02pending

#65: Can I Eat All the Salt That I Want?

Live Long and Well with Dr. Bobby

Mar 10, 202630:28completed

#63 The Million Dollar Question: Which Health Predictions Actually Help You Live...

Live Long and Well with Dr. Bobby

Feb 25, 202633:55pending

#64 The Allure of Alternative Medicine: Beautiful Theories...Not Much Evidence

Live Long and Well with Dr. Bobby

Feb 17, 202623:51pending

#62: GLP-1s: Life-Changing Results… at What Cost?

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Feb 5, 202650:32pending

#61 The Doctor Won't See You Now

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Jan 27, 202612:00pending

#60: From Point A to Point B: How I Built a Life I Never Planned!

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Jan 15, 202625:12pending

#59: The Great Cold Remedy Audit: What Actually Works

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Jan 6, 202615:56pending

#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?

Live Long and Well with Dr. Bobby

Dec 16, 202515:51pending

#57 Microplastics: potential problem with no easy solution

Live Long and Well with Dr. Bobby

Dec 11, 202526:00pending

#56 Change exercise as you age?

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Dec 2, 202532:40pending

#55 The 5" food rule: safe to eat? Or misguided?

Live Long and Well with Dr. Bobby

Nov 18, 202517:18pending

#54 What are we to believe? (With Dr. Adam Cifu)

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Nov 6, 202540:52pending

#53: Ultra-Processed Foods: How Harmful and Why?

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Oct 28, 202530:14pending

#52: We can reduce our cancer risk

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Oct 16, 202523:34pending

#51 Can Thinking Positively Cure Disease?

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Oct 8, 202527:25pending

#50 Navigating Serious Illness: Eight Crucial Lessons

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Sep 28, 202532:37pending

#49: What you eat effects how much you eat

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Sep 18, 202523:11pending

#48: How to Live Long and Well Without Making Health a Full-Time Job

Live Long and Well with Dr. Bobby

Sep 9, 202533:58pending

#47 Do Organics Really Make You Healthier-Or Just Poorer?

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Aug 28, 202532:16pending

#46 Why the US Spends So Much on Health Care

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Aug 19, 202530:58pending

#46 Can we reduce our risk of stroke?

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Aug 7, 202539:25pending

#45 Over Our Skis: Hype Beyond Evidence

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Jul 29, 202524:20pending

#44: Why So Much Hype in Health?

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Jul 17, 202529:30pending

#43 Small Changes, Big Impact

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Jul 8, 202521:02pending

#42 Let's Live to be 100. Do the Blue Zones guide the way?

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Jun 26, 202522:41pending

#41 Do I need to give up bacon to Live Long and Well?

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Jun 17, 202531:18pending

#40: Can you avoid injury and what to do when it occurs?

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Jun 5, 202534:50pending

#39: How many good years do you have left?

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May 27, 202534:54pending

#38 Re-thinking Exercise: New Evidence, Smarter Moves

Live Long and Well with Dr. Bobby

May 15, 202535:38pending

#37: We can reduce our risk of heart disease

Live Long and Well with Dr. Bobby

May 6, 202532:37pending

#36 Microbiome: Fountain of Health? Or We Just Don't Know

Live Long and Well with Dr. Bobby

Apr 24, 202535:18pending

Can flossing reduce your risk of a stroke?

Live Long and Well with Dr. Bobby

Apr 15, 202527:13pending

#34 Resilience: The More You Have, The More You Have to Lose

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Apr 3, 202533:18pending

#33 Brain MRI: What Could Possibly Go Wrong?

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Mar 25, 202526:43pending

#32: What the "Bleep": Can Swearing Actually Improve Performance?

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Mar 13, 202521:51pending

#31: Red, White, and Blue Light: Healing or Hype?

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Mar 4, 202527:18pending

#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Eas...

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Feb 20, 202534:08pending

#29: Total Body Detox-Sadly, Where Hype Outpaces Science

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Feb 6, 202523:34pending

#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Diffe...

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Jan 28, 202539:37pending

#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Tria...

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Jan 16, 202529:38pending

#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strate...

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Jan 7, 202529:34pending

#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt

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Dec 19, 202427:59pending

#24: Alcohol: Little or None? That Is The Question

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Dec 12, 202433:24pending

#23: Longevity Highlights: Key Takeaways from the 6 Pillars

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Dec 3, 202417:11pending

#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?

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Nov 21, 202435:19pending

#21: What Is Your Health Type And Why Does It Matter?

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Nov 12, 202425:47pending