Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (1178)
Staying safe in extreme heat
Life Kit
Grilling for beginners
Life Kit
Healthy money habits for couples
Life Kit
Life advice inspired by graduation songs
Life Kit
How to save a life with CPR
Life Kit
Why we become bored with our lives (and how to find joy again)
Life Kit
Dear Life Kit: I can't stop thinking about my crush
Life Kit
Coping with the loss of a sibling
Life Kit
How to explore your gender identity as an adult
Life Kit
These water safety tips can save lives
Life Kit
Where did I put the keys? Tips to improve memory
Life Kit
Fiber has tons of benefits. Here's how to eat more of it
Life Kit
Summer fun on a budget
Life Kit
Should you be friends with your ex?
Life Kit
Feeling guilty? Here's how to work through it
Life Kit
Kids, social media and privacy: What to know before you post
Life Kit
Take charge of your gyno visit
Life Kit
Jet lag is not 'a choice' — here's what to know
Life Kit
How to talk about Asian American mental health
Life Kit
Introducing: Wild Card with Rachel Martin
Life Kit
How to help your stepfamily grow closer
Life Kit
The social etiquette of lending money
Life Kit
Improve your sense of direction
Life Kit
How to prepare for a second pregnancy after a complicated first one
Life Kit
How to practice 'deep reading'
Life Kit
Curbing needle phobia in adults starts with making shots less painful for kids
Life Kit
Colorectal cancer rates are on the rise. Here's what to know
Life Kit
Create the birthday you want to celebrate
Life Kit
How to plan your dream vacation
Life Kit
Dear Life Kit: Your wedding etiquette questions, answered
Life Kit
What is 'communal living' and is it right for me?
Life Kit
Protect your ears from hearing loss
Life Kit
Negotiation tactics for everyday life
Life Kit
How to talk to teens about vaping
Life Kit
Get better at gardening by using this newly updated tool
Life Kit
How to introduce solid food to your baby: A nervous parent's guide
Life Kit
Start a financial self-care routine
Life Kit
You're not too late to chase the total solar eclipse
Life Kit
How to be a great roommate
Life Kit
What is the new etiquette for tipping?
Life Kit
How to clean when you don't have the energy
Life Kit
How to take care of your eyes
Life Kit
Dreading your taxes? How to deal with the 'homework of life'
Life Kit
What to know about protein and muscle mass
Life Kit
Thinking of going electric? What to know about EVs
Life Kit
Effective ways to rebuild your credit score
Life Kit
Reframing procrastination
Life Kit
Do you love seafood? Here's how to eat it responsibly
Life Kit
Enjoying travel with a baby
Life Kit
How to have a 'grown up' relationship with a sibling
Life Kit