Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (1178)
A smarter way to pick the right college
Life Kit
Why anxiety is a superpower
Life Kit
How to maintain a healthy interracial relationship
Life Kit
What to do when your health insurance denies coverage
Life Kit
Overcoming romantic obsession
Life Kit
Debunking sleep myths
Life Kit
Samin Nosrat's recipe for gathering with friends
Life Kit
Budgeting for college students
Life Kit
Lost your keys? A better way to find them
Life Kit
A head-to-toe check-in for the fall
Life Kit
Teens are using AI. Here’s how parents can talk about it
Life Kit
Boost your mood in 15 minutes
Life Kit
Dear Life Kit: When money makes relationships murky
Life Kit
Road safety for pedestrians and cyclists
Life Kit
How to deal with intrusive thoughts
Life Kit
Ouch, I've got a crick! Neck pain 101
Life Kit
A better way to support your teens as they go back to school
Life Kit
Quitting isn't always bad. How to know when it's time to walk away
Life Kit
What eating disorders do to the brain and body
Life Kit
Tiny pep talks for everyday problems
Life Kit
How to talk to your parents about their money
Life Kit
Is your phone becoming a time suck? Try a boring phone
Life Kit
Be a houseguest who gets invited back
Life Kit
How to avoid counterfeit and unsafe products online
Life Kit
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
Life Kit
Hidden ways technology can influence your parenting decisions
Life Kit
How journaling can help you through hard times
Life Kit
How to embrace the mess and teach your kids to cook
Life Kit
Dear Life Kit: I'm jealous of my partner's weight loss
Life Kit
Don't make these financial mistakes
Life Kit
Congress has voted to eliminate government funding for public media
Life Kit
Should I buy it? A framework to help you decide
Life Kit
Why it's so hard to accept compliments
Life Kit
Grow your dating confidence and ask someone out IRL
Life Kit
How to crave movement more than screen time
Life Kit
How to avoid mosquito bites
Life Kit
How to bring more play into your life
Life Kit
Why communal living might change your life
Life Kit
Make your savings work harder
Life Kit
What a break from sex can teach you
Life Kit
Want to build muscle? Eat more plants
Life Kit
Stay safe this heat wave
Life Kit
How to keep cool while saving energy
Life Kit
It's tick season. Here's how to protect yourself.
Life Kit
Flight cancelled again? Try these tips.
Life Kit
Your pelvic floor is essential. Here's how to take better care of it
Life Kit
Protect your home this hurricane season
Life Kit
Budget friendly things to do this summer
Life Kit
Easy practices for online privacy
Life Kit
Our favorite tips on exercise, sleep, and play
Life Kit