Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (1178)
Are there 'forever chemicals' in your drinking water?
Life Kit
Secrets to a successful couple's trip
Life Kit
5 tips to help you poop better
Life Kit
Unsure which retirement account to choose? We have some tips
Life Kit
Going beyond 'sorry for your loss' when a friend is grieving
Life Kit
Stressed? Try one of these quick resets
Life Kit
Shop less and save more with a 'no-buy challenge'
Life Kit
Explosive power: exercises to boost mobility and prevent injury
Life Kit
You don't have to use dating apps. But if you do - some tips!
Life Kit
Do you have a financial self-care routine?
Life Kit
Feeling drained? Here's how to lighten your mental load
Life Kit
Make the most of a high-deductible health plan
Life Kit
Don't rely only on anti-histamines this allergy season
Life Kit
The power of an accountability buddy to help get things done
Life Kit
How to be a working parent? Lower your standards
Life Kit
Give your to-do list a makeover
Life Kit
What it takes to get a book published
Life Kit
Protein is personal. Here's how to calculate your optimal intake
Life Kit
Using AI chatbots can impact your teen's mental health. Here's what to do
Life Kit
How to get 'financially naked' with your partner
Life Kit
Looking for analog hobbies? Try writing a letter
Life Kit
Drowning in toys? Here’s how to handle kid clutter
Life Kit
"Just A guy, not THE guy," and other advice Marielle loves
Life Kit
The key to happiness? Know thyself, says Gretchen Rubin
Life Kit
Don't get taken for a ride by your car insurer
Life Kit
Good vibes only? The science behind optimism and manifestation
Life Kit
How to recover after a workout
Life Kit
How to avoid this year's common tax scams
Life Kit
How to get better at staying off your phone
Life Kit
DIY home hacks that your landlord probably won't hate
Life Kit
The key to keeping old friends? Stop keeping score
Life Kit
Dr. Sanjay Gupta wants you to reframe your understanding of pain
Life Kit
Common mistakes parents make when installing a car seat
Life Kit
4 myths about women's health
Life Kit
Want to protect your money? Diversify your investments
Life Kit
How to plan your dream vacation
Life Kit
Tired of being tired? Natural ways to get the energy you crave
Life Kit
How to 'shift' your emotions
Life Kit
4 negotiation tactics to try in everyday life
Life Kit
Don't mess with your cuticles (and other nail advice)
Life Kit
Health insurance hell: Why do I need a prior authorization?
Life Kit
Why "we should hang out" won't make you real friends
Life Kit
Dear Life Kit: My boyfriend’s female friendships stress me out
Life Kit
Money tips no one taught you
Life Kit
7 kinds of rest (other than sleep)
Life Kit
Shoveling snow can be dangerous. Here's how to protect yourself
Life Kit
Clever kitchen hacks from ‘Bake Off’ judge Prue Leith
Life Kit
How to save a life with CPR
Life Kit
How to interpret the new dietary guidelines
Life Kit
A snowstorm is on the way. Here’s what to do.
Life Kit