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LEVELS – A Whole New Level

Levels

EN605 episodes
healthfitness

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us:Become a Member: https://levels.link/wnlYouTube: https://youtube.com/@levelsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https:/...

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Episodes (605)

#246 - How to keep your blood sugar more stable and why it matters for weight lo...

LEVELS – A Whole New Level

Feb 23, 20241:20:36pending

#245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic h...

LEVELS – A Whole New Level

Feb 8, 20241:04:37pending

#243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard John...

LEVELS – A Whole New Level

Feb 2, 20241:05:01pending

#244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuf...

LEVELS – A Whole New Level

Jan 25, 202456:21pending

#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)

LEVELS – A Whole New Level

Jan 4, 202446:30pending

#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig &...

LEVELS – A Whole New Level

Dec 29, 20231:11:52pending

#240 - Follow three diet rules to improve health, lose weight, and prevent disea...

LEVELS – A Whole New Level

Dec 14, 20231:03:44pending

#239 – Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative...

LEVELS – A Whole New Level

Dec 7, 202355:58pending

#238 - How regenerative farming boosts soil health and the nutrient content of t...

LEVELS – A Whole New Level

Nov 23, 20231:08:09pending

#237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill...

LEVELS – A Whole New Level

Nov 16, 20231:31:01pending

#236 - How keto improves brain health and weight loss and combats chronic diseas...

LEVELS – A Whole New Level

Nov 2, 20231:32:57pending

#235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gott...

LEVELS – A Whole New Level

Oct 19, 20231:22:53pending

#234 - Why your workout isn’t working for you and what to do instead for improve...

LEVELS – A Whole New Level

Oct 12, 20231:01:43pending

#233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Ro...

LEVELS – A Whole New Level

Oct 5, 202356:30pending

#232 - How do you afford nutritious food when you live in a food desert and why...

LEVELS – A Whole New Level

Sep 28, 20231:27:06pending

#231 – Adaptation and why it’s important to our metabolic health, stress, and tr...

LEVELS – A Whole New Level

Sep 21, 20231:54:49pending

#230 - How the ketogenic diet may work as a medical therapy for various conditio...

LEVELS – A Whole New Level

Sep 14, 20231:28:53pending

#229 - Nature Wants Us to Be Fat | Dr. Casey Means & Dr. Richard Johnson - (Repl...

LEVELS – A Whole New Level

Sep 7, 20231:12:10pending

#228 - Why nutrition matters for brain health and how to modify your diet | Dr....

LEVELS – A Whole New Level

Aug 31, 20231:18:10pending

#227 – How 3 chronic conditions are connected to high blood sugar and what you c...

LEVELS – A Whole New Level

Aug 24, 20231:00:29pending

#226 - How do weight-loss medications affect metabolic health? And will Ozempic...

LEVELS – A Whole New Level

Aug 17, 202351:15pending

#225 - How sugar harms kids’ bodies and brains and what parents can do to foster...

LEVELS – A Whole New Level

Aug 10, 202356:35pending

#224 - How the keto diet may ease depression in bipolar disorder and other menta...

LEVELS – A Whole New Level

Aug 3, 202357:19pending

#222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic...

LEVELS – A Whole New Level

Jul 20, 20231:29:42pending

#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Gr...

LEVELS – A Whole New Level

Jul 13, 20231:41:21pending

#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metab...

LEVELS – A Whole New Level

Jul 6, 20231:04:36pending

#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried &...

LEVELS – A Whole New Level

Jun 29, 20231:15:28pending

#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob...

LEVELS – A Whole New Level

Jun 22, 20231:02:32pending

#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker &...

LEVELS – A Whole New Level

Jun 15, 20231:19:30pending

#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Jos...

LEVELS – A Whole New Level

Jun 8, 20231:12:16pending

#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks &...

LEVELS – A Whole New Level

Jun 2, 20231:38:57pending

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr....

LEVELS – A Whole New Level

May 25, 20231:07:24pending

#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perl...

LEVELS – A Whole New Level

May 18, 20231:18:40pending

#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

LEVELS – A Whole New Level

May 11, 202354:23pending

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr....

LEVELS – A Whole New Level

May 4, 202357:16pending

#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr...

LEVELS – A Whole New Level

Apr 27, 20231:01:50pending

#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr....

LEVELS – A Whole New Level

Apr 20, 20231:21:32pending

#208 - A low-carb diet may boost exercise performance and health | Professor Tim...

LEVELS – A Whole New Level

Apr 13, 20231:04:35pending

#207 - The importance of flow states and how to reclaim focus | Johann Hari & Be...

LEVELS – A Whole New Level

Apr 6, 202346:15pending

#206 - Regenerative farming benefits the planet and our bodies | Molly Chester &...

LEVELS – A Whole New Level

Mar 23, 202358:15pending

#205 - The links between gastrointestinal health, metabolic health, and fertilit...

LEVELS – A Whole New Level

Mar 9, 202357:50pending

#204 - Concierge medicine takes a personalized, preventive approach | Chloe Harr...

LEVELS – A Whole New Level

Mar 2, 202348:00pending

#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren...

LEVELS – A Whole New Level

Feb 23, 20231:03:36pending

#202 - Enhancing longevity via functional medicine | Dr. Mark Hyman & Dr. Casey...

LEVELS – A Whole New Level

Feb 16, 20231:09:18pending

#201 - Exploring the intersection of healthcare and artificial intelligence | Pe...

LEVELS – A Whole New Level

Feb 9, 202349:55pending

#200 - Energy capacity reflects cellular functioning | Dr. Molly Maloof & Dr. La...

LEVELS – A Whole New Level

Jan 31, 202353:18pending

#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commu...

LEVELS – A Whole New Level

Jan 19, 20231:07:52pending

#198 - How functional medicine focuses on personalized health | Dr. Anjali Dsouz...

LEVELS – A Whole New Level

Jan 5, 202353:36pending

#197 - Building a brand in the direct-to-consumer space | Nik Sharma & Ben Gryno...

LEVELS – A Whole New Level

Dec 23, 202247:11pending

#196 - Career trajectory & promotions: What it takes to get to the next level |...

LEVELS – A Whole New Level

Dec 19, 202244:52pending
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