Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system wor...
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Notable Guests
Episodes (440)
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
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The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
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What Alcohol Does to Your Body, Brain & Health
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
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Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
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Tools for Setting & Achieving Goals | Dr. Emily Balcetis
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The Science & Treatment of Bipolar Disorder
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The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
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Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
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The Science & Practice of Movement | Ido Portal
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Improve Flexibility with Research-Supported Stretching Protocols
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Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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The Science & Process of Healing from Grief
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Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
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Understand & Improve Memory Using Science-Based Tools
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Understanding & Controlling Aggression
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Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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The Science & Health Benefits of Deliberate Heat Exposure
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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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Using Deliberate Cold Exposure for Health and Performance
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How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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Controlling Sugar Cravings & Metabolism with Science-Based Tools
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Using Salt to Optimize Mental & Physical Performance
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How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
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How to Enhance Your Gut Microbiome for Brain & Overall Health
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Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spi...
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The Science of Love, Desire and Attachment
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Using Play to Rewire & Improve Your Brain
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Optimizing Workspace for Productivity, Focus, & Creativity
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Science of Mindsets for Health & Performance | Dr. Alia Crum
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The Science of Setting & Achieving Goals
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Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
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The Science of Making & Breaking Habits
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The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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Science of Social Bonding in Family, Friendship & Romantic Love
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Understanding Your Brain's Logic & Function | Dr. David Berson
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
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How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
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The Science of Gratitude & How to Build a Gratitude Practice
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
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How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
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Using Your Nervous System to Enhance Your Immune System
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Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer...
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Nutrients for Brain Health & Performance
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Helle...
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